Three ways to achieve success by promoting self-compassion
"I've found in my research that the biggest reason people have low self-compassion is because they're afraid of becoming selfish," says Dr. Kristin Neff. "They think that self-criticism is what keeps them on the right track. Most people .. more..
15 August 2024 
Seven Strategies to Help You Live With Uncertainty
It is very hard to live in a world of uncertainty. Humans long to obtain information about the future as a way to satisfy their basic needs. Our brains perceive ambiguity as a threat and try to protect us by reducing our focus on anything other .. more..
Six Tips for Positive Communication
When I was fifteen years old, I enrolled in an English language program in the remote American state of Iowa. Being raised in France and Switzerland, I had little to no knowledge of the English language. In Iowa, I couldn't understand what .. more..
The Difference Between Formal and Informal Learning
Every learning and development team has one end goal; they have to make sure that every member of the organization is provided with every available training opportunity. But for a modern and growing company, what is the best way to do it? .. more..
How to Train Your Mind to Focus?
The mental processes that take place during mind wandering have been revealed in the latest research, which also emphasizes the cognitive and emotional advantages of sharper focus.
The importance of positive psychology and how to benefit from it
Being flexible and promoting resilience have become very important in light of the COVID-19 pandemic. The field of positive psychology therefore focuses on promoting well-being and positive emotions to enhance resilience and .. more..
The Strategy for Achieving Success When You Have Nothing to Lose
A military site guarded by 21 soldiers was suddenly besieged by an army of more than 10,000 soldiers. What do you think happened next? Legend has it that these soldiers defeated 600 enemies in an astonishing example of bravery in the face of .. more..
10 Essential Human Skills for Success
Try to master these essential skills to improve your interpersonal skills so that you can truly connect with others and show your true self. People skills are an essential part of work, life, and social success. .. more..
What Are the Benefits of Innovation?
Let's be real, if you're not moving forward, you're falling backward. This applies to every aspect of your life. For example, if your marriage has been stable and you are progressing in an incremental way, you may have walked a very bumpy .. more..
Ten Behaviors that Indicate Condescension
We all know what it feels like to be with people who don't make us feel good about ourselves. There are different types of people you don't like being around, such as pessimists, whiners, jealous people, and mean people, but when you walk .. more..
5 Lies about Procrastination We Fool Ourselves With
Over the years, as I've worked with clients to break their procrastination habits, I've discovered five common lies we tell ourselves to justify our procrastination.
The Importance of Vacation in Promoting Productivity and Reducing Stress
We charge our phones when they're dead and refill the tank when it's empty, but we shouldn't forget to do the same with our most precious possessions: our body and brain.
