Sleep and Insomnia: The Dilemma of the Age in Adolescents
Sleep is the balm that calms and restores vitality after a long day. Sleep is closely related to the body's internal clock, which takes cues from external elements such as sunlight and temperature.
28 December 2022 
How to Enhance Your Evening Routine for a Better Night's Sleep?
There has been talking recently about organizing the morning routine, but I want to pay attention to the evening routine, which is no less important than it. The evening routine is a basic daily routine; This is because unlike a morning .. more..
Children's Drawings and Their Psychological Indications
Most of the parents tend to giving their children pens, white paper, and colors for drawing in order to distract them or control them, and we find that children enjoy holding pens and drawing different shapes, but does it stop here, just a .. more..
Top 6 Healthy Eating Habits That Every Athlete Should Adopt
It's a common saying that "You are what you eat" and “Abs are made in the kitchen.” In fact, both of these are true. Our eating habits shape our looks and even our personalities. However, it's easy to get confused with the .. more..
10 Possible Harmful Effects of Eating Wheat and How to Lose Weight
I consider myself a normal young man. I eat fairly healthy foods, pay attention to my weight, exercise a lot, drink a lot of water, and realize what's going on inside my body in general even though I'm not obsessed with it, and I have no problem .. more..
Sexual Desire in Adolescents
As our children reach adolescence, our obsessions about their sexual desire begin to be at their peak at this stage.
Can Your Diet Relieve Chronic Pain?
The saying "One is the product of what one eats" has received approval when it comes to increasing or decreasing the risk of heart disease, type II diabetes, obesity, and some cancers. However, it may come as a surprise that research .. more..
