Stress Management

We charge our phones when they're dead and refill the tank when it's empty, but we shouldn't forget to do the same with our most precious possessions: our body and brain.

We all experience stress at a certain point in our lives, whether it's from exam preparation, when we are stuck in traffic, worrying about bills to pay, or about a presentation -stress is natural in our lives. .. more..

The process of treating diabetes lasts a lifetime, and this can increase the stress in your daily life. Stress can be a prime barrier to glucose control - hormones that stress causes to be released directly into your body can affect glucose .. more..

Most jobs tend to induce a certain level of stress. According to the American Institute of Stress, nearly half of all jobs, approximately 40%, are deemed stressful. While venting this stress with colleagues or friends is beneficial, .. more..

Do you hate being told, when you're nervous, to take a deep breath? It sounds cliché and annoying, but it can actually be helpful. We overlook the advantages of deep breathing, but it's crucial for three reasons, especially during .. more..

Finding healthy ways to cope without resorting to withdrawal, drinking, smoking, or other unhealthy mechanisms can be a formidable challenge when grappling with anxious thoughts.

People frequently struggle with stress and anxiety in their daily lives, even in circumstances involving performance.

The modern workplace, a dynamic environment where ambition meets challenges, is a breeding ground for stress and anxiety.

Although change is a normal aspect of life, it frequently comes with tension and anxiety. Change may be daunting and challenging to handle, whether it's a new job, a relocation to a new place, or a significant life event. .. more..

Stress and anxiety are widespread issues impacting millions of individuals in today's fast-paced environment.

Examinations are a necessary component of student life, but for many people, they may also be a considerable cause of stress.

Dealing with a relationship that causes stress can be challenging and overwhelming. Stressful relationships can take a toll on our emotional and physical well-being. Constant fights, bad communication, and a toxic environment are .. more..