Power of Mind

People send and receive dozens of text messages daily, not counting Facebook messages and email. Some distractions are designed to be addictive; not only are ads no longer competing for our attention, but every website and every app on .. more..

It can be hard to let go of our negative thoughts and feelings after a stressful day. It's easy to bring negative energy and stress home with us, whether after a long day at work, after an argument with a friend, or after whatever happened to .. more..

Your subconscious mind is like an oversized memory bank that stores everything that always happens to you, and its capacity is almost unlimited.

The mental processes that take place during mind wandering have been revealed in the latest research, which also emphasizes the cognitive and emotional advantages of sharper focus.

From the moment the alarm wakes you from your dream to when you put your head on your pillow at night, you spend your day doing your work and carrying out your responsibilities non-stop. You may have to because of your constant busyness to do .. more..

When people turn 60, they sometimes lose their keys or forget the names of movies they love, and when that happens, they wonder: Is this the beginning of cognitive decline? Or  worse, are we going to get dementia? .. more..

The subconscious mind can be likened to a vast memory bank, diligently and permanently storing every experience you have ever had, with a capacity that seems limitless.

Everybody has had those days when everything seems too much to handle and we just want to curl up and go to sleep.

It's difficult to convince someone to change their opinion, especially when it comes to strongly held views or ideas.

Searching for a way out because you feel trapped is hard. Negative self-talk and habitual thought patterns are so common in our brains that they can be challenging to identify and overcome.

The mindset of a beginner is one of curiosity and receptivity. It is a method of tackling a task or issue with an open mind and a modest attitude, understanding that you might not have all the information or abilities necessary to be .. more..

Did you know that your personal core values play a significant role in determining whether or not you will feel satisfied with achieving your goals in life? Did you know that if you don't take the time to learn about your core values and .. more..