This article is taken from the author, "Ericson Ay Mires", and he tells us about some of the hidden reasons that affect how he motivates himself.

The COVID-19 pandemic is fundamentally a health crisis; if you or your family members fall ill, recovery becomes the top priority.

You are unique, and you have wonderful desires and ideas. However, fear hinders you and makes you doubt your excellence and abilities. Also, it makes you afraid of others' criticism and hesitant about your capabilities. .. more..

When unimportant decisions are automated, your resolve increases, and your ability to make decisions that will affect your life improves.

Do you play a key role on your team? Do you make a significant contribution to the projects you are working on? Do your friends enjoy themselves more when you are present? Are you indispensable?

Everyone seeks to achieve personal development on various levels because not moving forward actually means regressing and failing to fulfil one's purpose in life. 

A lot of research links meditation to small positive outcomes like peace and happiness, but what about the outcome most people prioritize in different circumstances: productivity?

The human experience is full of love, passion, creativity, joy, communication, compassion, laughter, and beautiful moments.

My wife and I have been struggling to get through the most difficult time of our lives for more than a decade.

A new girl named Sara joined the track and field races when I was a freshman in high school. Her doctor advised her to participate in these races to lose weight, maintain her health, and prevent overweight-related diseases. .. more..

Have you ever wondered how some people can calmly face adversity while others fall apart? People who can successfully cope with ups and downs have what psychologists call “psychological resilience,” or the ability to get .. more..

As former US President Abraham Lincoln said, “In the end, it’s not the years in your life that count. It’s the life in your years.” We all know deep down that as we age, we value time, genuine relationships, .. more..