I've trained thousands of people who want to change their habits through my (Sea Change) program, and I've found that there's a major difference between people who actually make changes and people who fail. This major difference is what I .. more..

If you can honestly say "yes" to each of the following statements to yourself, you know you're on the right track. If not, this list gives you something reassuring to rely on:

We often place limitations and barriers on our abilities in most cases in our lives, and these barriers are just an illusion.

Did you know that today could be your lucky day? It's not a matter of coincidence; it's about your choices.

Do you think taking personal responsibility causes more stress and anxiety? The opposite is true. When you accept personal responsibility, you free yourself from stress and anxiety, and it is the fastest way to regain control of your .. more..

Everyone envies people with a sense of humor. It is an advanced and complex social skill because of the joy that the joke lends to their lives, work, and personality. This is due to their emotional and social intelligence skills, and using .. more..

Children are at an earlier developmental stage than adults, but we can learn much from them. The instinct or human nature is manifested in them in a very pure and clear manner, as the environment, education, social, familial, and school .. more..

In  2007, Nita Sweeney suffered one devastating loss after another: seven of her closest friends and family members passed away.

The coronavirus pandemic has turned our world into an ideal environment for high job burnout. Less than a year ago, the World Health Organization listed job burnout as a workplace impact syndrome, causing $125 billion in losses .. more..

When I was a freshman , I worked late one evening on a project that was about to be delivered, and as I was sitting at my desk, a senior colleague asked me if I had time.

We are all busy because of our responsibilities at home or work. Many of us focus on doing all our work to the point that we forget to focus on ourselves, but ensuring our health and happiness is crucial. .. more..

When you can't think of a reason to continue, you should think of a reason to start over. There is a big difference between giving up and starting over in the right direction.