"Regurgitation" is the continued chewing of partially digested food, but many of us use it in a more abstract sense, and the scientific word for it is rumination. It is the process of breaking down large objects into smaller parts that can .. more..

The internal dialogue comprises voices originating within the human mind. While these voices, collectively known as the 'ego', can serve as warnings against potential dangers, they often obstruct progress and growth. .. more..

Similar to many aspiring basketball players in the NBA, I encountered occasional doubts. Whenever I heard suggestions, direct or indirect, questioning my odds of making it to the NBA, I swiftly brushed aside such nonsense. .. more..

Over the past decade, I have coached thousands of people struggling with various forms of self-negativity, and I have learned a lot by helping them correct their thoughts.

We have always been accustomed to dealing with our negative feelings with a lot of denial or resistance; Either we drop their right to appear, considering that they are intrusive to our ingredients and do not belong to us in any way, or we .. more..

To motivate a group of course interns whom my wife "Angel" and I were coaching, I set myself the goal of exercising for an hour a day for 90 straight days.

One of the women I was coaching was explaining to me that expecting negative things to happen is her way of dealing with life's difficulties.

Many people are addicted to negativity. We read, watch, listen, and spend most of our time focusing on the problems in our lives. It is difficult for us to understand how people who are happier than us live and why we cannot live our lives like .. more..

Creativity is defined as the productive use of ideas and imagination. However, some people make mistakes in reaching it due to common misconceptions. Three basic rules contribute to improving your creative style, even though two of .. more..

I still remember Mike like yesterday, even though I met him more than a decade ago. He was a grim man sitting in the back of the room in the supervision training that I was doing.

Does your perspective support you in achieving your goals, or does it get in the way? Do you maintain your optimism in trying circumstances, or do you always find the downside of everything?

Imagine catching up to someone who is recklessly strolling on the same sidewalk as you. You shove them into the busy roadway as you are about to pass them, and you watch as they trip and fall.