To motivate a group of course interns whom my wife "Angel" and I were coaching, I set myself the goal of exercising for an hour a day for 90 straight days.

One of the women I was coaching was explaining to me that expecting negative things to happen is her way of dealing with life's difficulties.

Many people are addicted to negativity. We read, watch, listen, and spend most of our time focusing on the problems in our lives. It is difficult for us to understand how people who are happier than us live and why we cannot live our lives like .. more..

Creativity is defined as the productive use of ideas and imagination. However, some people make mistakes in reaching it due to common misconceptions. Three basic rules contribute to improving your creative style, even though two of .. more..

I still remember Mike like yesterday, even though I met him more than a decade ago. He was a grim man sitting in the back of the room in the supervision training that I was doing.

Does your perspective support you in achieving your goals, or does it get in the way? Do you maintain your optimism in trying circumstances, or do you always find the downside of everything?

Imagine catching up to someone who is recklessly strolling on the same sidewalk as you. You shove them into the busy roadway as you are about to pass them, and you watch as they trip and fall.

Beliefs' deceptive aspect is our absolute conviction that ours are correct. In reality, we all learn at some point in our lives that everything we believe based on our perception is incorrect, at least partially.  .. more..

Man is the product of their thoughts. Philosophers, historians, and even poets have written about the power of reason and how our thoughts affect our lives to know that our thoughts shape our reality.

Throughout their life, regardless of their age, work, or residency, people think about reaching happiness and success and achieving their goals and desires.

One of the most common problems facing human societies in general, and Arab societies in particular, is intellectual extremism, despite the different religions and beliefs of those societies.

Do you care a lot about what other people say, or do you often think about other people's actions? I'm not the only one who struggles with this, while it may seem that people only think of themselves, most of us care a lot about what other people .. more..