How often have you failed to achieve your goals and let yourself down due to your lack of motivation? When you are preoccupied with your sadness, you procrastinate a lot and become unable to continue.

We all sometimes suffer from poor motivation, but this feeling has different degrees. This may be a short-term situation where you feel a loss of motivation to do something during the day, such as not wanting to go to the gym. In these cases, .. more..

This article is based on the book Atomic Habits, which The New York Times listed as a bestseller.

Having difficulty gaining motivation? Do you know what you want to do but find it difficult to inspire yourself to take action? Are there reasons why you lack motivation?

For a student participating in the University of California (UC) Foundations of Happiness at Work course, humor appears in any social situation every day. One shared a story during a meeting, saying: “My boss praised our .. more..

It's frustrating to pass the time without feeling like you're getting close to achieving your dreams. You wake up every day and go to work to accomplish the same tasks as yesterday, feel like nothing is changing, and wonder if you should .. more..

Surrendering is deeply rooted in human experience, often laden with profound emotional and philosophical implications. It is a multifaceted and contradictory existential state. It denotes relinquishing control, surrendering to .. more..

Lais Pontes Greene's life changed dramatically after she gave birth to her third child. As the founder and CEO of a Florida-based public relations company, she spent her pregnancies maximizing the enjoyment of her job, including .. more..

Most people want to stay relaxed and happy. This precious lifestyle has nothing to do with wealth and fame. It is about having a unique mentality that is reinforced by meeting our biological and psychological needs. What a blessing it is to .. more..

Do you have a dream you've always hoped to realize? What did you do to achieve it? Did you continue to pursue it, or did you give up?

Most people need help with maintaining their motivation to work toward the goals they have set for themselves. We start out enthusiastic and motivated, but our determination gradually wanes, and it may even fade away just a few steps .. more..

We regularly encounter extremely difficult or boring tasks in our daily lives. These tasks could be part of our job, our studies, or even household chores. So, the question is: How can we approach these tasks to feel accomplished and .. more..