A lot of research links meditation to small positive outcomes like peace and happiness, but what about the outcome most people prioritize in different circumstances: productivity?

Most of us, regardless of our ages, environments, and cultures, suffer from distraction and loss of focus to the extreme from the beginning of our day every morning.

In such an unpredictable and challenging world, it has become imperative to approach life with optimism. This article explores practical strategies and mental shifts to foster a more optimistic outlook on life, aiming to uncover the .. more..