Ever pondered what could have happened if a certain event hadn't taken place? Or how could the situation have been completely different if we had acted differently or said something else?
Do you feel proud of your ability to process information and make decisions quickly? Yes, being quick-witted can be beneficial, especially when making simple and direct routine decisions.
My friend, Tara, once visited me when she was in her mid-30s, and during our exchange, she revealed that she has spent the past 10 years trying to overcome her mental illness, which she described as overthinking. .. more..
The family plans to go on a trip by car, but the intended destination is nearly three hours away, so the mother begins brainstorming the problems that may arise for her children and may disturb the course of the trip to try to find solutions to .. more..
I bet you spend a lot of time thinking. You can call it thinking, worrying, or stressing, but I call it busy thinking. 99% of your thoughts are useless, as philosopher William James said: “Most people think they are thinking when they .. more..
There is time dedicated to work, another to play, and a third to reflect. Reflection is defined as thinking deeply or doing a thoughtful look at something for a long time.