Gratitude is the ability to show appreciation and return kindness, which is called virtue, attitude, emotion, and even skill. Poets such as Ralph Waldo Emerson expressed its merits, saying: "Get used to feeling grateful for everything .. more..

Writing a diary is an ancient practice. Since the dawn of history, people have recorded their thoughts and feelings. It is common to all cultures and has been used for various purposes, including expressing oneself, coming up with new .. more..

Writing diaries is the best way to relieve stress, gain clarity, and improve life. The value of this practice is not recognized despite how simple it is, which is not surprising, given that people are surprised that something so simple can .. more..

One  of my readers emailed me asking, “What's the secret to staying positive?” I tried to remember if I had written anything about this topic before. So, I went through all the articles I wrote, and the result was that I .. more..

Being in the present is about being fully focused and engaged in the present moment and place. Learning how to be present means being mindful in aligning your goals with your passions and objectives. Also, it becomes a way to cope with .. more..