Having the keys to professional doors is not the only requirement for success, though these keys might be enough in certain situations. However, they are still insufficient to maintain success without a set of psychological and .. more..

If you want to live a happier life, you need to express more gratitude, which is no secret. It's easy to say you're grateful for something, but how do you bring more gratitude into your life? What steps can you take daily to create this desired .. more..

I recently received a thank-you email from one of our readers, stating that our articles motivated her during a challenging recovery process after a serious car accident earlier this year.

According to research, people who appreciate what they have tend to handle stress better and control their emotions.

Do you struggle with self-doubt? You may find yourself frequently questioning, "Did I make the right decision?" Perhaps you thought you didn't look your best on that date, didn't send the appropriate text message, or didn't do well in .. more..

To motivate a group of course interns whom my wife "Angel" and I were coaching, I set myself the goal of exercising for an hour a day for 90 straight days.

Haste dominates all aspects of our daily lives, as we wake up in the morning in a rush and hurry everywhere to complete our tasks.

Author Annie Dillard once said, “How we spend our days is, of course, how we spend our lives.” Considering that, consider the following advice: Dedicate a little time daily to simple tasks that most people overlook. In the .. more..

Your ability to build good relationships with others contributes to your success in various fields, and personal authority is one of the most important traits to master leadership skills, which, in turn, is necessary to excel at work .. more..

My wife, Angel Chernoff, and I recently interviewed a hotel worker in Miami, who is on the minimum wage as a part of a project we are working on to support our New York Times bestseller, Getting Back to Happy: Change Your Thoughts, Change Your .. more..

Gratitude is the ability to show appreciation and return kindness, which is called virtue, attitude, emotion, and even skill. Poets such as Ralph Waldo Emerson expressed its merits, saying: "Get used to feeling grateful for everything .. more..

Writing a diary is an ancient practice. Since the dawn of history, people have recorded their thoughts and feelings. It is common to all cultures and has been used for various purposes, including expressing oneself, coming up with new .. more..