Ziad Rayess discusses the significance of cultivating positive habits that benefit our health, relationships, work, and future in his book "Shortcut for a Better Life." While habits of behavior and thought are essential, positive .. more..

Building a new habit requires hard work. You start with the best intentions, make a plan, and try to prepare yourself for success. In the beginning everything is fine, you feel like you are on the top of the world, motivated, and achieving .. more..