Are you sick and tired of wasting your mental and emotional energy worrying and thinking about some events in your life over and over again? Or of destroying yourself, your performance at work, and your relationships with others at times? .. more..

You may start to worry directly on some days from the moment you wake up about all the things you must do and all the people you will see. You will be worried about the opinion of others about you, whether your family, friends, colleagues, or .. more..

Finding healthy ways to cope without resorting to withdrawal, drinking, smoking, or other unhealthy mechanisms can be a formidable challenge when grappling with anxious thoughts.

People frequently struggle with stress and anxiety in their daily lives, even in circumstances involving performance.

The modern workplace, a dynamic environment where ambition meets challenges, is a breeding ground for stress and anxiety.

Getting into your first relationship is scary. Even if you are past that hurdle, getting into any new relationship is still a wild ride of an experience.

We all get tripped up in high-risk, high-reward situations. The adrenaline rush overwhelms us, and many times we end up making mistakes and embarrassing ourselves, which complicates things further.

Is humanity defined as eagerness and need and nothing else? This cannot be all. There must be more.

There is a saying that goes “Depression lives in the past, whereas anxiety lives in the future.” This is one of the most touching sayings that one can tell themself. I am prone to getting depressed and anxious, and while I am not .. more..

Anxiety is one of the most prevalent mental health challenges. The National Institute of Mental Health in the United States of America estimates that about 20% of adults have developed an anxiety disorder within just one year. If this .. more..