This results in a constant feeling of insecurity, frustration, low self-worth, and difficulty in regaining confidence in themselves and their abilities.
Four ways to help you reduce self-doubt
Here are four ways to help you reduce self-doubt and regain self-confidence if you are experiencing the issues mentioned above:
1. Keep on Achieving Minor Achievements
If you are planning to do something but have yet to complete it entirely, do you focus on the missing part or on what you have accomplished? The mindset that equates success with perfection and counts any achievement less than that as failure will not make you feel adequately appreciated or satisfied with the success you have achieved.
Whenever you feel that your performance is weak or that you haven't fulfilled your duties optimally, record all the things you have accomplished, no matter how small they may be. Perhaps you haven't completed something entirely, but you've started it, or you may have made a mistake but quickly corrected it.
You can reinforce your belief in your success by focusing on your achievements and documenting them as soon as they happen to avoid forgetting them. This list will serve as motivation for you to overcome any difficulties and encourage yourself to succeed in the future.
2. Never Allow Your Achievements to Determine Your Worth
This aspect is important for individuals who believe their worth is determined by the amount of work they have completed. They constantly feel inadequate, even during their leisure time or after finishing their daily tasks early.
It is crucial to remember that the amount of work does not define your worth because you are inherently valuable as a human being. You deserve to rest and care for yourself, especially when you finish work early and have extra time to care for yourself.
Applying this can be challenging for all of us because changing deeply ingrained beliefs in our minds is difficult, and simply thinking logically is not enough to bring that change. It takes time, patience, and perseverance.
Persistent guilt outside of work hours is a serious issue and may require assistance from a specialist, but the third step can help you reduce the effects of this feeling.
3. Accomplish Some Work to Experience a Sense of Satisfaction
Sometimes, you need to do a little work to feel satisfied with yourself. If you're feeling exhausted by the end of the day and need rest, you can do something easy and quick that requires minimal effort.
Completing a simple phase of an ongoing project, tackling some minor household chores, or sending an important email may suffice. If you're anxious about completing a significant project, you can work on it a little bit until your next working hours.
4. Overcome The Past And Focus On The Present
It may be easy to evaluate yourself based on your achievements or to consider failure as a standard that defines your future success opportunities. These misconceptions can become a reality, so it's essential to change your thinking to be more positive about yourself and your achievements.
Suppose you notice that you constantly think about past mistakes or bad habits. In that case, you can interrupt this thought pattern and repeat motivational phrases such as: "That was in the past, but now I choose calmness, clarity, confidence, focus, courage, and kindness," or anything else that resonates with you.
In Conclusion
You can start making changes whenever you want, but it won't be immediate, and it will take time for the new situation to become your norm. However, you can choose your actions and determine how you evaluate yourself, either through your failures and mistakes or through your successes, achievements, and wise choices.
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