Note: This article is taken from author Ben Tejes, in which he talks about three types of fitness to improve your productivity.
Anyway, I also noticed that if you don't apply this knowledge in a balanced way, you'll discover that you enjoy increased productivity in one aspect of your life and decreased in other fields, and you figure out what kind of productivity you need help with to enjoy an integrated life.
3 Types of fitness to Improve Productivity:
1. Physical Fitness:
I was not raised to love running, but I used to love sports and some exercises that do not contain running. I was committed to practicing one of the specific types of exercise. You should also do this because it helps you determine the type of sport you like, from running to yoga.
There are multiple fitness benefits, but the most evident advantage is to help raise your mental productivity. Anytime you stretch and exercise, your focus will shift from the cause of your anxiety and stress to the exercise.
Some days my mind is wrapped up in the event which happened earlier that day. Still, as soon as I start exercising, my focus shifts straight to it. You'll shine in what you do if you properly exercise.
2. Emotional Fitness:
Emotional fitness is not a well-appreciated type of fitness, but it should be; Although physical fitness can help you be emotionally fit, emotional fitness itself is very beneficial to an individual if you have the will to master it.
Physical fitness affects emotional fitness and vice versa. You will find yourself very sad if you do not exercise how much your body needs, and when you are in the right mental state, you will exercise better.
What are the benefits of emotional fitness?
Emotional fitness helps you to get rid of emotional problems, such as anxiety, stress, and emotional turmoil, and when you are emotionally fit, you will get many opportunities to help you achieve your goals, and your relationship with your family will be great, as well as with your friends and colleagues at work.
3. Material Fitness:
If you want to enjoy your life and have access to some good things in life, you have to be financially fit. If you suffer constant stress because of your child's school expenses or paying for the house, you will not be able to be physically or emotionally fit. A very effective way to become financially healthy is to have a specific budget that you adhere to.
When you set a budget, you can make a financial plan that suits your daily tasks and productivity at work. For me, I used to be in debt, which caused me great tension and affected my level of productivity significantly. To get rid of worry about your finances, you have to focus on all your expenses and monitor them to make sure that you spend your money what benefits you.
If you find that you are not physically or emotionally fit because of your financial situation, you should pay more attention to your finances and take a personal finance management course to help yourself achieve your goals. As you try to get out of your financial crisis, you should focus on building the right mindset to prevent this from happening again.
In conclusion:
You have to pay attention to three main factors if you want to raise your productivity: physical, emotional, and material fitness, and if you give appropriate attention to each of those factors of productivity, you will succeed in any endeavor you want, and if you find yourself falling short in one of them, you have to seek help from a professional coach. Productivity requires internal stimulation, so you have to get rid of everything that prevents you from being internally motivated.
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