Do you ever feel like you just want to go back to bed, put a pillow over your head, and shut off from the world for a few hours, days, or maybe the rest of the year? You must have been ready to succumb to despair at some point, and that's okay. It's an .. more..

For centuries, Western scientific and popular thought was dominated by the idea that there were four elements: earth, air, fire, and water.

One of my patients says, “I can't do it right; I know I'm going to fail, and I can never do it right.” These harsh, self-directed thoughts that go along with them all the time provoke their inability to satisfy simple desires, .. more..