One day, as I was jogging, I realized that I was talking to myself. Paying attention to thoughts, which helps to clear your mind and increase your sense of peace, is one of the skills I have developed as a result of my years of mindfulness .. more..

It is said that the attention span of aquarium fish is low and that humans are no better off. According to a study done at Microsoft, the average human attention span is around 8 seconds, which is about one second shorter than the attention .. more..

Top performance experts say things like: “You have to focus your attention,” “You have to eliminate distractions,” or “You have to stick with one thing and get it right.” .. more..

Do you have a lot of clutter and have trouble concentrating? Chaos and the loss of focus that results in decreased productivity are related. More stimuli are available to you now than the human brain has ever had to deal with. .. more..

From the moment the alarm wakes you from your dream to when you put your head on your pillow at night, you spend your day doing your work and carrying out your responsibilities non-stop. You may have to because of your constant busyness to do .. more..