Science has discovered two main qualities that have been shown to have many benefits - intelligence and self-control. We don't have much control over our intelligence (note that this is different from learning since we all can learn). .. more..

Feeling a lack of control over our lives and being completely powerless to manage any aspect of them leads to extreme anxiety. However, this is a very common state.

Admitting that you are tired is not a shameful thing, as it happens to all of us at some point in our lives. We don't have much time and energy to deal with all our personal and professional responsibilities, and worse, sudden events can .. more..