"I've found in my research that the biggest reason people have low self-compassion is because they're afraid of becoming selfish," says Dr. Kristin Neff. "They think that self-criticism is what keeps them on the right track. Most people .. more..

Have you ever felt that you are doing your best to achieve your goals and dreams, but you are still in your place, and you think, for example, that you are working hard and doing your best at work, but you cannot reach the promotion you aspire .. more..

The idea of self-care was a strange concept, and then it suddenly appeared and quickly penetrated our thoughts. People refer to everything they do to themselves as self-care, which is a critical overview. Still, it does not define actual .. more..

What comes to mind when you hear the word "relationship"? This word makes most people imagine images of couples, families, or friends interacting, which makes sense. So, relationships with others are an enormous and critical part of our .. more..

In our society, victimhood is prevalent. People tend to believe that they have given much yet they have received so little in return. Many surrender to dependence, awaiting external salvation, forgetting they are the true source of .. more..

I've facilitated training courses on empathy for over eight years now, and I found one thing that keeps coming up over and over again which is most of us have never learned how to empathize with oneself. .. more..

Self-love is an expansive concept. It creates an awareness of this love within ourselves, makes it float to the surface over time, and gradually makes it overflow and then spill onto those around it. Because people love themselves, this .. more..