We've all done it before: you have a task to do, but you don't do it until the last night before the deadline. Eventually, when the deadline comes, you complete the task, but you've wasted a lot of time and caused undue anxiety in the process. .. more..

Over the years, as I've worked with clients to break their procrastination habits, I've discovered five common lies we tell ourselves to justify our procrastination.

Imagine having a fresh, ripe and juicy apple in front of you. You pick it up, take the first bite, and take in the taste. If your expectation of the apple's flavor is different from what it tastes like, you will be let down and won't be satisfied .. more..

A key barrier to accomplishing our objectives and realizing our potential is procrastination. Many of us deal with procrastination, which can result in annoyance, guilt, or even fear.

Everyone procrastinates. If you ever meet someone who claims to never procrastinate, you might be dealing with a machine. But just because everyone procrastinates doesn't mean it's a good thing. It just means we all have our flaws as .. more..