People send and receive dozens of text messages daily, not counting Facebook messages and email. Some distractions are designed to be addictive; not only are ads no longer competing for our attention, but every website and every app on .. more..

It can be hard to let go of our negative thoughts and feelings after a stressful day. It's easy to bring negative energy and stress home with us, whether after a long day at work, after an argument with a friend, or after whatever happened to .. more..

Your subconscious mind is like an oversized memory bank that stores everything that always happens to you, and its capacity is almost unlimited.