One may feel dissatisfied with one's work at a certain point in one's life, taking in the magic of following the passion proclaimed by people everywhere. Still, those who are unaware of their passions in life find in front of them nothing .. more..

There are many things you can tell yourself, even though you don't know them beforehand. You are constantly talking to yourself in your mental space. Your internal dialogues may seem useless at times, but in fact, the behavior of talking .. more..

You are gorgeous and powerful; Do not forget this, and if you are going through a moment of temporary confusion, let me remind you of some critical facts that you should always repeat to yourself.

One of my patients says, “I can't do it right; I know I'm going to fail, and I can never do it right.” These harsh, self-directed thoughts that go along with them all the time provoke their inability to satisfy simple desires, .. more..

We all like to set goals for ourselves at the beginning of the new year, at the beginning of each month, and even at the beginning of each day, but how good are we at achieving the goals we set for ourselves? .. more..

We must have all experienced mixed feelings of helplessness, frustration, or endless stress. At some point, we wanted to throw everything behind us and give in to despair, and we were on the brink of exploding more than once, saying to .. more..

Positive thinking is a mental attitude that focuses on the positive aspects of a situation and fosters an optimistic outlook. This approach has been shown to have several positive effects on relationships, general well-being, and .. more..

Remember how elders used to tell us that excessiveness in anything could be bad. They  were right. Most of us believe that positive thinking is the passport to success, and based on that belief, we tend to teach ourselves to stay .. more..

Negative thoughts are like a chain. Once you think of one negative idea, such as, “I am not good enough,” or “I messed up the presentation or the conversation,” these thoughts increase little by little. Hence, .. more..

You may start to worry directly on some days from the moment you wake up about all the things you must do and all the people you will see. You will be worried about the opinion of others about you, whether your family, friends, colleagues, or .. more..

Have you ever made a decision and then found out it didn't make sense? We are all very irrational beings even though we think the opposite is true.

One  of my readers emailed me asking, “What's the secret to staying positive?” I tried to remember if I had written anything about this topic before. So, I went through all the articles I wrote, and the result was that I .. more..