Having difficulty changing what we want is a common human experience. Many of the practical steps required are not easy or enjoyable, which makes staying motivated a challenge. 

Whatever your field of life, whether you are a professional athlete, an amateur, a businessman, a teacher, or work in any other field, you certainly feel the pressure of your own expectations and the expectations of others for what you .. more..

Motivation determines the reasons that guide our actions and behaviors, an organic desire fueled by specific internal or external rewards or incentives.

Self-awareness is an undervalued element of long-term success, particularly if you want to succeed without giving up joy.

That voice that never stops talking in your head may occasionally be anxious and warn you of the terrible things that could happen, and other times it may be so depressing that it tells you that you are helpless, that no one cares about you, .. more..

Admitting that you are tired is not a shameful thing, as it happens to all of us at some point in our lives. We don't have much time and energy to deal with all our personal and professional responsibilities, and worse, sudden events can .. more..

Anything thrives when you take care of it and give it your attention. Therefore, if you want to thrive and succeed, you must put your attention on and take care of yourself, but this doesn't mean that you shouldn't care about others, too. .. more..

Are you a people-pleaser who can't say no? Do you often think about whether someone loves you or not? Why do most of us always seek the approval of others? Why don't people like me? How can I stop caring about pleasing others? If you frequently .. more..

How does a person go from being impatient to being patient by nature? First of all, you should realize that patience is the same as your other traits, it is simply a combination of your beliefs that were formed as a result of your upbringing or .. more..

Your life may be full of opportunities to get out of your comfort zone, but seizing them can be a real challenge.

You have to be willing to take risks to do great things, but your ability to accept risks in your life is predetermined genetically, and you can't take risks if you don't have the right genes.

Most of us, regardless of our ages, environments, and cultures, suffer from distraction and loss of focus to the extreme from the beginning of our day every morning.