Do you play a key role on your team? Do you make a significant contribution to the projects you are working on? Do your friends enjoy themselves more when you are present? Are you indispensable?

Everyone seeks to achieve personal development on various levels because not moving forward actually means regressing and failing to fulfil one's purpose in life. 

A lot of research links meditation to small positive outcomes like peace and happiness, but what about the outcome most people prioritize in different circumstances: productivity?

The human experience is full of love, passion, creativity, joy, communication, compassion, laughter, and beautiful moments.

My wife and I have been struggling to get through the most difficult time of our lives for more than a decade.

A new girl named Sara joined the track and field races when I was a freshman in high school. Her doctor advised her to participate in these races to lose weight, maintain her health, and prevent overweight-related diseases. .. more..

Have you ever wondered how some people can calmly face adversity while others fall apart? People who can successfully cope with ups and downs have what psychologists call “psychological resilience,” or the ability to get .. more..

As former US President Abraham Lincoln said, “In the end, it’s not the years in your life that count. It’s the life in your years.” We all know deep down that as we age, we value time, genuine relationships, .. more..

What do you do when you have to make a crucial decision and don't know how to do it? Do you choose the middle ground? Do you put others' needs ahead of your own? Do you choose a random option and hope for the best? Do you put off a decision and hope .. more..

Most  people consider compassion a commendable trait, as it refers to a person's possession of a set of good qualities, such as kindness, compassion, gentleness, understanding, courtesy, compassion, sympathy, and strong .. more..

Questions are the key to knowledge, and when it comes to self-discovery, the questions, their quality, and answers allow you to discover yourself, discover your strengths, improve your experiences, and develop your skills. .. more..

It is not necessary for a person to live behind bars to be a prisoner. They may live trapped in their choices, ideas, and principles, so most intelligent people waste most of their lives. Though it is sad, it is true. .. more..