How to Enhance Your Evening Routine for a Better Night's Sleep?

There has been talking recently about organizing the morning routine, but I want to pay attention to the evening routine, which is no less important than it. The evening routine is a basic daily routine; This is because unlike a morning .. more..
clock icon 5 Minutes Sleep    clock icon 23 December 2022

Children's Drawings and Their Psychological Indications

Most of the parents tend to giving their children pens, white paper, and colors for drawing in order to distract them or control them, and we find that children enjoy holding pens and drawing different shapes, but does it stop here, just a .. more..
clock icon 6 Minutes Psychology    clock icon 17 December 2022

Top 6 Healthy Eating Habits That Every Athlete Should Adopt

It's a common saying that "You are what you eat" and “Abs are made in the kitchen.” In fact, both of these are true. Our eating habits shape our looks and even our personalities. However, it's easy to get confused with the .. more..
clock icon 5 Minutes Health Education    clock icon 4 December 2022

10 Possible Harmful Effects of Eating Wheat and How to Lose Weight

I consider myself a normal young man. I eat fairly healthy foods, pay attention to my weight, exercise a lot, drink a lot of water, and realize what's going on inside my body in general even though I'm not obsessed with it, and I have no problem .. more..
clock icon 4 Minutes Medicine and Health    clock icon 2 December 2022

Sexual Desire in Adolescents

As our children reach adolescence, our obsessions about their sexual desire begin to be at their peak at this stage.
clock icon 8 Minutes Sexual Education    clock icon 10 November 2022

Can Your Diet Relieve Chronic Pain?

The saying "One is the product of what one eats" has received approval when it comes to increasing or decreasing the risk of heart disease, type II diabetes, obesity, and some cancers. However, it may come as a surprise that research .. more..
clock icon 3 Minutes Medicine and Health    clock icon 2 November 2022
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Develop emotional intelligence skills

Manage your emotions to make a positive impact in your life and career