We charge our phones when they're dead and refill the tank when it's empty, but we shouldn't forget to do the same with our most precious possessions: our body and brain.

Social media is accused of hurting the brain, causing anxiety, and distracting people away from the present moments, which is absolutely not true. Still, there are positive ways to use social media that can be harnessed to raise your .. more..

Effective communication between members of the workforce can develop companies, whether small or large. Regardless of your field, your company not only needs good communication, but it is also effective. .. more..