The vast majority of our behavior is habitual: As much as we feel like we think throughout the day and make conscious decisions, most of our activities are driven by habits deeply rooted in us.

Your future and destiny are in your hands, so try to control them, believe in yourself, ignore those who try to discourage you, do not give up, and avoid negative sources, people, places, things, and habits. You currently live in the .. more..

Have you ever read articles and books promising you the secrets of success? If you are, save yourself some time and stop reading it altogether. There are many types of articles that talk about success. For me, stories that indicate a .. more..

We can take some practical steps to reap benefits from life more than money can buy. As Socrates says, "The secret of happiness, you see, is not found in seeking more, but in developing the capacity to enjoy less." .. more..

Do you have morning habits? Or a bunch of activities you do every morning when you start your day?

Being flexible and promoting resilience have become very important in light of the COVID-19 pandemic. The field of positive psychology therefore focuses on promoting well-being and positive emotions to enhance resilience and .. more..

Over the years, as I've worked with clients to break their procrastination habits, I've discovered five common lies we tell ourselves to justify our procrastination.

Over the past year, the morning routine for almost everyone has been turned upside down as a result of lockdowns, quarantines, work from home, and other family responsibilities. Creating a productive morning routine can seem like a .. more..

I have always been afraid of making mistakes so as not to disappoint the other people in my life. I felt that it was essential to know my personal and work responsibilities, but what I feared most was making a mistake at work because that might .. more..

Robert Tew once said, “If you have to trust someone, trust yourself.”

“A man who wakes up early gets all their work done.” You've probably heard this a million times, and there's some truth to it. We've always thought that if someone wakes up late, they'll be the laziest person in the world, but if .. more..

When actor Matthew McConaughey won the Academy Award for Best Actor in 2014, he gave a brilliant speech on how to succeed in life, saying that a large part of his success is related to his “hero,” who is the human being who dreams .. more..