Anxiety

Are you sick and tired of wasting your mental and emotional energy worrying and thinking about some events in your life over and over again? Or of destroying yourself, your performance at work, and your relationships with others at times? .. more..

You may start to worry directly on some days from the moment you wake up about all the things you must do and all the people you will see. You will be worried about the opinion of others about you, whether your family, friends, colleagues, or .. more..

Is humanity defined as eagerness and need and nothing else? This cannot be all. There must be more.

There is a saying that goes “Depression lives in the past, whereas anxiety lives in the future.” This is one of the most touching sayings that one can tell themself. I am prone to getting depressed and anxious, and while I am not .. more..

Anxiety is one of the most prevalent mental health challenges. The National Institute of Mental Health in the United States of America estimates that about 20% of adults have developed an anxiety disorder within just one year. If this .. more..