Like space travel, no matter how much you identify with yourself, you can only go as far as your imagination will allow. As we learn more, our desire to explore new territory grows. In both situations, regardless of our backgrounds or ages, the quest for knowledge and comprehension propels us forward and keeps us looking for life's greatest purpose and essence.
In essence, intellectual health is the state of being open to learning new ideas and experiences that can enhance our ability to make decisions and to perceive ourselves as enlightened cultural beings aware of the constantly shifting ocean.
No matter how much we like things the way they are, change is a necessary part of life, and the world will change constantly. The significance of adjusting to our environment and achieving harmony between the body, mind, and spirit is also emphasized by intellectual health.
Six proven ways to improve intellectual health
1. Reading books
According to the astronomer, writer, and poet Carl Sagan, "'To read is to voyage through time. One glance at a book and you hear the voice of another person, perhaps someone dead for 1000 years."
Reading is like purchasing a train ticket that allows you to travel to any location in the world at any time in history, learning everything there is to know about any subject that has ever existed, and gaining access to an endless array of viewpoints.
Furthermore, it has been demonstrated that early reading significantly increases vocabulary in adulthood and that vocabulary growth is directly and strongly associated with social and economic advancement by expanding one's opportunities.
Furthermore, reading makes you want to pay attention to the context in which the words should be understood. That helps you improve your comprehension abilities, focus, and general knowledge of a subject while broadening your perspective.
2. Back to Study
You will never grow up to learn new things, but if you are busy all the time and don't have enough time to return to school at the moment, this may be the perfect opportunity to challenge yourself intellectually and do it to the fullest, especially after the world has begun to recover from the Corona pandemic.
As you constantly train your muscles not to lose their strength and shape, so does your brain. Studies have shown that intellectually motivated people at work enjoy job satisfaction and ultimately lead happy lives.
Now might be the ideal time to learn a new skill, craft, or even a foreign language, as many colleges and universities offer distance learning programs. That is especially true if you feel abandoned, neglected, in financial distress, or just about to try something new.
After the laptop and the Internet are available to almost everyone, anyone can return to the education track. Either master a topic they have already studied or learn about what they have always wanted without leaving the house.
3. Following the route for professional progression
Writer Mark Twain once said, “Choose a work you love, and you will never work a day in your life.”
As you learn more about the world around you by reading about your mental health journey and learning about its insides, your career path is likely to widen as you gain more insight, whether you're making a fortune in the stock market or making a living from selling, you may be thinking about making a career change, or at least exploring an alternative route to your current career path.
Instead of making a significant and abrupt change in your career, you might want to consider what kind of work best suits you, considering your hobbies, present abilities, financial goals, and physical and emotional strengths and weaknesses.
Then, you should consider whether it would be worthwhile to invest the time and money required to make the change in your career and try to speak with someone in the field you are interested in to gain a truthful understanding of the subject. You will eventually find the ideal career if you have a high focus and an open mind, even though you might need to be flexible with expectations.
4. Find a new hobby
Anything that we regularly enjoy doing for fun is called a hobby. It can be as easy and affordable as gathering seashells on the beach or something complex and time-consuming like putting together vintage cars in your garage.
A hobby, such as aircraft models or drones, is a great way to escape from your daily grind and forget your responsibilities, even for a while. Hobbies also help build self-esteem by improving your collection or ability to perform the skills needed to engage in the activity.
5. Engaging in strategic gaming
Permanent work without play makes life dreary, and intellectual health can be fun. Most games require some form of strategic planning to win. The more adept you are at playing the game of your choice, the more likely you are well in it.
Pick a game that demands the highest level of strategic planning and skill, like chess. Studies have shown that playing chess improves memory, speeds up mental processing, fosters self-awareness, and guards against dementia. It's also one of the best games based on strategic planning that can help improve mental health in general.
6. Planning a trip in the car
Even if you have never left the city where you were born, now can be a splendid time for a road trip. Most of us can move freely in our local communities, but you should exercise caution and consider the atmosphere when driving.
Excursions improve mental well-being by extending one's perspectives, elevating one's self-awareness, enhancing interpersonal interactions, and above all, facilitating adjustment to one's environment.
In conclusion
The pandemic has made us rethink nearly every aspect of our lives, including family, faith, personal freedoms, agriculture, and finances. As a result, mental health may be more crucial than ever.
We've all witnessed firsthand how fleeting life is, but seen just how much can be accomplished when people from all over the world band together to tackle a shared challenge, vanquish a shared foe, or even create a vaccine that will effectively halt the spread of a fatal and highly contagious bat-borne virus.
Thankfully, achieving your level of intellectual health doesn't require you to be a genius or an expert in infectious diseases. All you have to do is to open your mind and expand your horizons. Right now, is the ideal moment to enhance your mental well-being if you sense that statements are for you.
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