The doctor prescribes the right medicine for you, and you may think that his list of medicines is a lot to treat your cough or sneeze, for example. But the doctor convinces you to adhere to all these medicines to treat your condition successfully.
After following the doctor's instructions accurately, you do not feel comfortable with the pain, so you lose confidence in it, become confused, do not know the right way to help yourself and start looking for a magic pill that saves you from all your pain.
You have many questions in mind about how to find an expert doctor, how you can be affected by medications more than you can benefit from them, and how effective they are in treating your symptoms, so you get tired due to a lot of guessing.
Six Rules That Clarify The Relationship Between Patients, Doctors, And Drug Treatments
An alternative way is more effective than all of the above. Here are six rules that are useful in clarifying the relationship between patients, doctors, and pharmacological treatments:
1. Not expecting your general health to improve by visiting a doctor
Doctors can save your life, treat a serious disease, and then put you at the starting line to build a healthy and balanced life, and it is your responsibility to modify your lifestyle to improve your health and maintain your well-being. Because doctors can not force you to follow healthy habits, you must make the necessary adjustments to your lifestyle to improve your health.
2. Doctors treat the symptoms of the disease, but real health comes from within
The quality of life you live depends on your inner energies and your ability to treat and cure diseases that afflict you. People who are weak in their internal energies often become ill, regardless of how agile and strong they are. Those diseases spoil their plans and intentions to build a strong and sparkling body. Then, you must improve your health and agility first to remove obstacles from your path.
3. Prevention of diseases without the help of doctors
Most lucky people are born healthy. They may get sick from time to time, but their conditions are better than people born with birth defects or terminally incurable diseases, for example, who need permanent care from those around them.
Your state of health is different from those people; you can walk and talk with others, you can create and innovate in any field you want, you can take care of yourself without needing others, and you have all the means and possibilities to live the life you want, all depending on how much effort you can put into that life.
So, you have to discover the main reasons that lead to the deterioration of your health and well-being, and then avoid them to avoid diseases and annoying sensations, such as stopping smoking or refraining from eating ready-made foods, otherwise, these bad habits will contribute to weakening your immunity over time and your infection with many diseases.
4. Enhance your internal capabilities wisely and intelligently
You must start building the essential ingredients first to increase your immunity to diseases and improve your health. You do not have to follow all known healthy habits, but you must choose a few healthy habits that suit you and gradually improve them.
You can choose to run as your basic exercise, and then you will start to feel more strong in your legs, lower your weight, and feel better over time when you practice running regularly. This method is more effective in the long term.
Here are three basic ingredients you can start with to enhance your immunity and health
4.1. eat healthy food
By reducing the intake of harmful fats and foods and increasing the consumption of vegetables and fruits, this step alone can preserve the body's natural shape.
4.2. exercise
Most of us live a monotonous life characterized by reduced mobility, and our lack of physical activity becomes a serious and acute problem. Each of us should spend an entire hour a day in movement and physical activity. This is not about agility, but it is essential if we are to maintain our health and prevent diseases.
4.3. Improving mental and psychological health
It is the most difficult, but we have to learn to control ourselves and our minds so that we can make better decisions and learn to distinguish between what benefits us and what harms us.
5. Doctors believe in treatment more than in the body's ability to heal itself
Doctors do not believe in the feasibility and effectiveness of physiotherapy methods; their belief in its effectiveness is erased during their early years at the university, so most of them focus on giving pharmacological treatments.
Whenever you visit the doctor to check your health and do a general medical examination, you will find a disease and convince you to take many medicines. However, do not rush; be confident in the strength of the immune system inside your body, which moves naturally to protect you when you have any disease.
So give yourself some time while your immune system fights and kills the disease. Otherwise, you will think that the drug is credited because the timing coincides with the natural strength of the body's immune system.
6. There is a reason why people have many diseases
90% of people will maintain their health and well-being if they do only one thing, which is to avoid irrational behaviors. It is not easy to commit to this because of the control of tension, anxiety, and stress on human behavior in our contemporary world. Therefore, it is difficult to maintain a regular exercise pattern or plan to eat healthy foods without a good psychological condition. That is why the willpower within us is weakened, and we accept defeat without moving an inhabitant.
In this case, the defeat is in the form of your request to deliver food to the door of the house and eat it quickly instead of entering the kitchen and chopping vegetables to prepare a useful dish of salad. You also accept defeat when you rely on medicines to treat your symptoms, which are often subject to trial and error until the doctor finds the appropriate medicine to cure your disease.
It should be noted that the more medicines you use and take, the less powerful your immune system is, the more vulnerable you are, and the more susceptible you are to further disease.
Conclusion
Doctors can't be blamed for not getting better, they give you the pain relief you need, and you must be happy when you get rid of the pain easily, but it doesn't improve your health or enhance your immunity.
The most important way to have a healthy life is to focus on healthy and balanced habits that improve health and strengthen immunity and the body. Still, we often neglect our responsibility towards our health and overlook caring for it to take shortcuts that seem easier but do not add any important value to our health and bodies.
Therefore, you have to take the initiative. There is no need to wait for serious health problems and diseases to occur, and there is no benefit from complaining for hours because of the incompetence of doctors or from reaching the stage of diseases that even doctors can not treat. That is, you have to exercise for an hour every day, eat healthy foods, and control your overall health behaviors to improve your fitness and give you a better sense of yourself.
As long as you were born with good health and a healthy body, nothing prevents you from building the healthy life you have always dreamed of, and despite its difficulty, life is worth doing everything you can for it, and our world needs happier people.
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