Before March 2020, our colleagues might have looked at us strangely if we had done one of those yoga situations in our office, wearing our business uniforms, but now we work from home in our regular clothes. .. more..

We should all love our bodies unconditionally, just as they are. However, what happens when we don't like them? What do we do, and what effect does this have on us?

If we consider self-care as doing the things necessary to take care of ourselves in the various roles we play in our lives, we will discover that it is never as luxurious or narcissistic as many people mistakenly believe. .. more..

We all know that low self-esteem destroys your belief in yourself. It deceives you into believing that you are a worthless loser, leading you to think that you don't deserve love and happiness and are inferior to others. There's an unknown .. more..

Does optimism help our health as we get older? The answer to this question is crucial because, if optimism promotes healthier aging, initiatives could be created to encourage positive thinking in both the young and the old. .. more..

As a global epidemic, obesity now affects people all over the world. This severe health problem places a heavy strain on society as a whole in addition to posing serious obstacles to individual wellbeing. .. more..

The global impact of diabetes as a complex metabolic disorder cannot be understated, posing significant health challenges for countless individuals.

One of the most critical global health issues is heart disease. It is a complicated illness, with so many different types existing and so many differences in the general population.

Cardiovascular disease stands as a prominent cause of mortality in the United States, affecting both men and women alike.

People frequently struggle with stress and anxiety in their daily lives, even in circumstances involving performance.

The development of drug addiction should not be regarded as a personal deficiency or an indication of vulnerability.

Many people feel embarrassed by their sweating; They find in the phenomenon of sweating a reason that hinders them from carrying out their daily and recreational activities. Rather, they become ashamed to the point that they refrain .. more..