A recent study showed that people who see free time as a waste of time are more likely to experience anxiety, depression, and stress.

This weekend, I was talking to a couple who moved to Kansas City about a year ago. They have just decided to go back to the small town where we live.

Economic theory uses the term "opportunity cost" to refer to the cost calculated based on opportunity value, meaning what you might lose by choosing to do one thing over another.

Are you the kind of person who's always late? Do you always have to text “I'll be there in 5 minutes” to the people waiting for you? You may have a time management problem.

We are all familiar with procrastination. Since the existence of humanity, we have been postponing tasks that we must do. Regardless of the forms of procrastination, it affects everyone equally, a force that prevents us from living the .. more..

Busy people show desperation; they look like they see a ghost, and they feel anxious and tense all the time. For me, I got busy at one point; my boss always gave me more than I could do, and I didn't have enough time to do it at all, but I stopped .. more..

One of my readers emailed me asking for ways he could improve his productivity and make use of the time he gets between tasks: “How do you get the most out of the time between tasks?”

Are you a punctual person? Or do you get late most of the time?

I used to procrastinate. When I got my summer job at 16, I used to make excuses not to go to work. I had a sales job at a telecom company and had to sell cell phone contracts to clients.

I hate wasting time more than anything. I get frustrated when I feel like I'm wasting my time on pointless activities, meaningless tasks, or when I hang out with negative people.

Postponing is a strange overwhelming feeling that everyone experiences, but identifying the underlying causes may not be easy.

“Work hard and have fun.” It is likely that you have heard someone say this to excuse a weekend celebration after a long work week, and while that may occasionally be the case, there are some valid arguments for why it helps us .. more..