A new girl named Sara joined the track and field races when I was a freshman in high school. Her doctor advised her to participate in these races to lose weight, maintain her health, and prevent overweight-related diseases. .. more..

Don't be sad if you've tried to establish a daily routine and failed, this is one of the most common obstacles that humans face, but it is possible to overcome it if you understand the psychological process behind the daily routine. .. more..

Most of us, regardless of our ages, environments, and cultures, suffer from distraction and loss of focus to the extreme from the beginning of our day every morning.

I am a morning person, and I am much more productive in the morning than I am throughout the rest of the day. Even though I enjoy getting up early, that doesn't mean I always have productive mornings. In fact, it took me several years of trial .. more..

There was a moment when I became frustrated and began to adopt a daily routine, and that was at the end of my morning routine. I felt upset and impulsive; I did not do everything that I felt was important to the routine, and I had to prepare to go .. more..

In 1961, Maxwell Maltz, M.D., published a booklet called Psycho-Cybernetics, whcih means “Programming the mind to go to a productive goal, so that it can reach the goal of peace of mind each of us wants.” In his paper, Maltz .. more..