Most of us, regardless of our ages, environments, and cultures, suffer from distraction and loss of focus to the extreme from the beginning of our day every morning.

I am a morning person, and I am much more productive in the morning than I am throughout the rest of the day. Even though I enjoy getting up early, that doesn't mean I always have productive mornings. In fact, it took me several years of trial .. more..

There was a moment when I became frustrated and began to adopt a daily routine, and that was at the end of my morning routine. I felt upset and impulsive; I did not do everything that I felt was important to the routine, and I had to prepare to go .. more..

In 1961, Maxwell Maltz, M.D., published a booklet called Psycho-Cybernetics, whcih means “Programming the mind to go to a productive goal, so that it can reach the goal of peace of mind each of us wants.” In his paper, Maltz .. more..