Our sense of uncertainty is a holdover from our ancestors. In the early stages of human history, our uncertainty made our safety possible. It made us cautious, assessing situations carefully, and kept us out of questionable .. more..

In May last year, I lost my job, my life was a mess, and I faced so many harsh circumstances that I was about to lose my mind, but thankfully - after three months of treatment - I did the mental work that I needed to do to heal, recover, and feel .. more..