Many jobs have a work schedule of forty hours or more per week; from nine in the morning until five in the evening or even more, then short breaks, then return to work again; but an increasing number of jobs - especially after the coronavirus .. more..

While more than 80% of large and half of small companies offer some kind of employee health program, a new study at Harvard Medical School published in the Journal of the American Medical Association was surprising. .. more..

According to an Indeed survey of 1,500 employees, burnout is rising. More than 52% of the respondents suffered from fatigue in 2021, which was 43% in a survey conducted by the platform before the (Covid-19) pandemic. .. more..

In most cases dealt with by psychotherapists, they are of a nature that is not specific to one gender, affecting men and women equally (in most cases). But recently, many women have been complaining of a particular problem, and the .. more..

Women report feeling more tired than men after video calls according to the first large-scale study on Zoom Fatigue.

Taking short breaks during the day is one of the most important activities to maintain your energy, focus, and productivity. Most people have the wrong idea that to be more productive, they must work continuously without taking breaks; .. more..

Society is increasingly aware of 'safety.' Over the past few years, the concept of wellness and safety has reached new levels of popularity.

As more people are logging onto popular video chat platforms to connect with colleagues, family, and friends during the COVID-19 pandemic, researchers warn that these video calls may be stressful for you. .. more..

Do you suffer from sleep problems? Or do you feel you can barely stay awake when you need to? Do you feel tired and irritable, lacking the joy and motivation you used to feel?

For many years, sitting has been associated with smoking - both are slow killers of humans. The endocrinologist James Levine first put forward this idea in 2014 in his book "Get up," in which he claims that our lives are reduced by two hours .. more..

Each 9 out of 10 organizations offers one health promotion initiative, and the reason why these initiatives are so popular is obvious. They provide busy employees and executives with opportunities to improve their health without .. more..