It has become difficult for us to be highly productive since the start of the COVID-19 pandemic, which is understandable. Our biggest concern was for the days to pass peacefully, at a time when our habits and behaviors became incorrect. .. more..

Most of us, regardless of our ages, environments, and cultures, suffer from distraction and loss of focus to the extreme from the beginning of our day every morning.

As soon as the sun rises in the morning, I get out of bed when my family is still asleep after first gathering my thoughts. The day is starting out calmly and peacefully. Following a brief stretch and glass of water, I start the tea pot and .. more..