According to the experiences of happy and successful people, writing gratitude diaries—that is, recording in a journal the blessings you are grateful for instead of writing down all the details of your day—is necessary. .. more..

When I was looking for a new notebook in the library, I took one off the shelf with the Van Gogh painting “Starry Night” on the cover, counted the pages, and looked at the price.

We all strive for self-improvement, but often we don't know where to begin. If you're seeking a way to reach your goals or enhance aspects of your life, journaling can be an outlet to help you identify areas of struggle and track progress in .. more..

Open any site that publishes articles on personal growth, and you will find at least one article that talks about the impact of journaling on changing your life.

Journaling is one of the best things I’ve done in life. In this article, I’ll give you the best tips for journaling.

Many doctors promote the positive aspects of journaling. When you are working towards a personal goal, promoting emotional well-being, or looking for a creative outlet, journaling can be an excellent coping mechanism. This is because .. more..