What Is Cognitive Behavioral Therapy?

Emotional disorders, destructive thought patterns, and other atypical behaviors. What do these black sheep have in common? They’re difficult to undo, ruin people’s lives, and instill a sense of helplessness in those .. more..
clock icon 5 Minutes Mental Health    clock icon 24 May 2023

Innovative Methods of CBT (Cognitive-Behavioral Therapy) for Phobia

Psychology is an interesting science that explains and illustrates to us many phenomena and situations that occur in front of our eyes everywhere around us, whether on the street, at school, at university, or at work. Likewise, .. more..
clock icon 5 Minutes Mental Health    clock icon 1 February 2023

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Develop emotional intelligence skills

Manage your emotions to make a positive impact in your life and career