If you really live a lifestyle that includes a fitness regimen, congratulations. Although fitness alone does not guarantee good health for you, you must have a good diet, which may be hard sometimes.

There is no food in the world worth risking our health for. Obesity and being overweight are not healthy at all. Although food-related problems are deep, complex, and have many aspects, the main problem lies in how we think about food and .. more..

Four immunologists from Yale University suggest that the higher rates of food allergies may be the result of environmental factors and an improper protection system.

The daily task of determining what to consume can be overwhelming, especially when already struggling with a busy schedule that involves work, family, and social duties. Frequently, individuals resort to throwing together impromptu .. more..

The world of nutrients and diets is a complex one. It gets even more complicated when we discuss nutrition for the elderly.

The ability to focus whenever needed is a priceless feature in all domains of life, not only in the practical domain. There are an unlimited number of ways to teach physical behaviors that lead to focus, yet hardly anyone talks about the .. more..