Silence and inaction are ways of self-abuse. Imagine for a moment that you are a fisherman living in the year 2000 BC on the southern European coast.

Your life, like everything in the world around you, is a system. By learning how your life systems work, you can manipulate the systems to achieve your desired results. This process is called systems thinking, i.e. systematic. .. more..

A criminal detection is complex and multifaceted, and detectives must continually make critical decisions about issues of life and death, based on little information in an environment of dynamic events that are still changing. .. more..

If you overthink, you will know how things work. A problem comes to mind, like a health concern or dilemma at work you can't stop thinking about.

The content of my journal was no different from what you might imagine a pre-teen would write.

If every person in the world lived as the people in Europe did, we would need three planets in order to provide for their needs.

Ever pondered what could have happened if a certain event hadn't taken place? Or how could the situation have been completely different if we had acted differently or said something else?

Do you feel proud of your ability to process information and make decisions quickly? Yes, being quick-witted can be beneficial, especially when making simple and direct routine decisions.

You have built up a set of beliefs over the years based on what other people have told you; however, many of these people are not being truthful.

Do anxious thoughts control you? There are many causes that lead to excessive thinking, and this excess usually leaves you with a variety of emotions.

My friend, Tara, once visited me when she was in her mid-30s, and during our exchange, she revealed that she has spent the past 10 years trying to overcome her mental illness, which she described as overthinking. .. more..

Sometimes, when I'm in a difficult situation, I pretend to be explaining it to a child. However, as a parent of two, I often skip the pretending part.