Ever pondered what could have happened if a certain event hadn't taken place? Or how could the situation have been completely different if we had acted differently or said something else?

Do you feel proud of your ability to process information and make decisions quickly? Yes, being quick-witted can be beneficial, especially when making simple and direct routine decisions.

You have built up a set of beliefs over the years based on what other people have told you; however, many of these people are not being truthful.

Do anxious thoughts control you? There are many causes that lead to excessive thinking, and this excess usually leaves you with a variety of emotions.

My friend, Tara, once visited me when she was in her mid-30s, and during our exchange, she revealed that she has spent the past 10 years trying to overcome her mental illness, which she described as overthinking. .. more..

Sometimes, when I'm in a difficult situation, I pretend to be explaining it to a child. However, as a parent of two, I often skip the pretending part.

I bet you spend a lot of time thinking. You can call it thinking, worrying, or stressing, but I call it busy thinking. 99% of your thoughts are useless, as philosopher William James said: “Most people think they are thinking when they .. more..

More than anything else in life, your expectations shape your reality, and if you don't have faith in your ability to succeed, you won't.

Some people only believe what they see with their own eyes, and this is true to some extent. Our eyes certainly allow us to perceive our surroundings, helping us navigate the world around us. However, it has become clear that perception is .. more..

When something good happens to us, we may tend to think this way: “I have worked hard. I am a very talented person. I did a great job”.

A clever young man walks into an empty room, and in front of him finds a white coat with a note telling him to put on the coat and sit down.

We all believe that we are not deceived. The problem is that even if you are not naive, your brain works in a certain way, as it creates links that make it easy to deceive or deceive you.