Do you have unrealistic expectations of yourself? You are not the only one who does this; the percentage of people who have unrealistic expectations has increased over the past decades.

This morning I received a long e-mail from one of my readers, Evan, who is having a hard time getting over a failed relationship.

Imagine having a fresh, ripe and juicy apple in front of you. You pick it up, take the first bite, and take in the taste. If your expectation of the apple's flavor is different from what it tastes like, you will be let down and won't be satisfied .. more..