Tips to Turn your Fears into Positive Thoughts that Boost Your Self-confidence

19 نوفمبر 2022

We all have negative thoughts, and we know that these thoughts prevent us from feeling happy, having new experiences, and achieving our goals. However, one of the biggest bad effects of negative thoughts in our lives is to prevent us from doing the things we so much want to experience.

You often think you don't want to do something, but in reality what happened is that you've been thinking so negatively for so long that you no longer differentiate between your unwillingness and your feeling of helplessness. There may be a lot of things you think you're doing beyond your abilities, so you haven't even given yourself the chance to try.

A negative thinking pattern can arise for a number of reasons, such as being influenced by someone else's opinion. For example, you may be determined to do something, but someone else tells you that you can't, and then you adopt this pattern of thinking convincing yourself that you can't do anything else, and the other reason is that you have had difficulty trying something and panicked about other experiences, and then convinced yourself that you don't want to do it again.

If you have had a very negative experience, it is normal that it has left its effects on you for a long time, and it is also normal for your brain to try to avoid repeating the painful experience again as a kind of protection response mechanism, and then you will find that you are always afraid to go through the same experience again; so we find many who are always afraid of being hurt or failed, and here the thoughts that include our fears intervene in an attempt to protect us from the recurrence of painful events.

We all seek to protect ourselves from pain, failure, and embarrassing situations, and avoid what we fear through thoughts; you feel that there is an inner voice telling you that you can not do this or do not want to do so, but it is good that we can control our fears and invest them to our advantage; some fears help us to avoid risks indeed; so it is not wise to ignore them all, but instead you should evaluate these fears and see if they hinder you from new experiences that contribute to the growth of your personality and enjoy life.

Here are 4 tips you can follow to turn your fears into positive ones:

1. Notice your negative thoughts:

You might think this is pretty obvious, but in reality it's not the case at least for most of us, the German writer Eckhart Tolle says that our thoughts don't represent who we are, and in fact you realize after reflection on this concept that although you have certain ideas, they don't identify or control you.

The source of your thoughts may be experiences you've had in a long time, so try to remember if something has happened to you in the past, changed your thoughts, and still prevents you from progressing.

Categorizing your thoughts into one that is really useful and helps you and another type that only leads to your disability is extremely important because when you realize that you have current thoughts that are holding you back and that they should not be allowed to control you, you will be able to ignore them more than before and replace them with ideas that help you accomplish more.

Nothing better than writing to categorize these ideas; You can simply jot down the thoughts that are holding you back regularly, and then think about why these ideas arise in your mind, and if these ideas prevent you from using your potential?

And what alternative ideas can help you progress and achieve more?

2. Change your perception of yourself and your potential:

One of the characteristics of human beings is that they behave in a way that suits their belief about their identity, and we always hear people reject something saying: "This doesn't represent me," or "I won't succeed in doing it," and although this may be true in certain cases, our view of ourselves is sometimes influenced by negative factors, making it difficult to change our belief about who we are; but the great news is that you are able to change your perception of yourself from this moment on by doing a review of your thoughts, and proving that you have Abilities that go beyond the limits you've set for yourself, and do things you previously thought you didn't want or couldn't do.

One great technique for doing this is to turn your negative thoughts into positive ones by doing the opposite of what those thoughts tell you; when you think you can't do something that works for you in some way you should try to do it; for example, if your thoughts tell you that you are "unable to swim", try replacing them with another idea and to be: "I'll learn to swim". This will help you adopt a positive attitude about trying new things and gaining more experiences.

Turning your negative thoughts into positive thoughts is a simple process; but they need time, commitment and patience, do not forget that you may have adopted this style of thinking for a very long time, and then you need time to replace it, in addition to that you will have to get out of the comfort zone and face your fears that prevent you from moving forward.

The ultimate challenge for some people may be the others, and here you should ignore what they say that frustrating things, and continue to focus on your positive thoughts and on every step you take forward.

3. Use rubber bracelet technology:

A very effective technique for changing thinking placing a rubber bracelet around your wrist, pulling it out and then dropping it off every time you have a negative thought The slight pain caused by the bracelet will help you pay attention to the presence of a negative thought immediately, and then you will be able to change it more into a positive one.

This technique is used in many treatments aimed at changing personality, and it is useful in making you realize the number of negative thoughts that come to your mind daily, and soon you will find that the frequency and number of these thoughts decrease as soon as you start to notice them and then turn them into positive thoughts immediately, and you also have to change your perception regarding your experiences and strengthen your belief in your abilities.

4. Do something exceptional for you that you fear most:

When you have thoughts about your inability to do something, what needs to be done is take the initiative to do that thing, and you can do a few simple steps or go further, the important thing is to prove to yourself that you can do that thing.

Make a promise to yourself that you will do anything you think you are not capable of doing, focus on what needs to be done as a start, set a strict date for the time you will do with this thing; for example, if you have previously avoided learning to drive the car justifying it to yourself as unnecessary and now realize that you were just scared and currently want to learn to drive, take your first lesson and do not be ashamed to explain to the coach that you are worried, all you have to do is find On a coach who supports you.

Remember that when you first do something, you'll inevitably feel scared, and you'll feel safer to step back before it's too late, but it's precisely here that you should be encouraged and change your negative thoughts into positive thoughts that push you forward.

You will feel great after the first attempt and it will become easier in the future the more you try, do not make the mistake of most people who do the thing for the first time and then stop and allow their previous thoughts to control them again; for this you should pay attention to previous thought patterns and constantly replace them with positive thought patterns.

Write down how you feel after each attempt and record how awesome you feel, and don't forget to remind yourself that you're making progress, and when you feel it's hard to do something, check your diary to remember the progress you've made, and when you find it hard to keep going, ask yourself: "What would the older version of me have done in such a situation? What am I going to do in this situation"?

In conclusion:

Your life will change radically when you start evaluating your thoughts and realizing what are the things that are holding you back from doing them; so realize what ideas help you and what ideas are holding you back from investing all your potential, go through the experiences you fear and record in your diary the progress you make.

Set yourself an exceptional goal that takes you out of the comfort zone, it can be to pass a driving test or give a speech in front of an audience, and whatever it is you are able to do it because you realize through your thoughts that it is you who set your restrictions and you are the one who can remove them.