Three Ways Reading Impacts Your Mind
Have you ever felt inspired after reading a great book? Have you seen the world through a different lens following a particular read? Has a book ever unveiled something entirely new to you? Has a book ever made you feel wiser?
Books hold immense power, and reading is a fascinating process capable of rewiring your brain's neural pathways. The American writer Theodor Seuss once said, "The more you read, the more things you will know. The more that you learn, the more places you'll go." Theodore was remarkably able to encapsulate intricate experiences using the simplest of words. This quote vividly illustrates how reading expands our knowledge and experiences.
However, what’s the impact of reading? How does it influence our brains? Once you comprehend the intricacies behind reading's effect on your mind, you'll feel inspired to read more.
Facts about how reading changes your brain
1. Reading Reshapes The Structure Of Your Brain
At Emory University, researchers led by Gregory Berns delved into understanding the tangible changes induced by reading in the brain.
Berns recognized stories' significant role in shaping an individual's character and mindset. Intrigued by this, he sought to explore how our brains receive stories and the lasting impact they imprint.
The study, titled “Short- and Long-Term Effects of a Novel on Brain Connectivity,” is one of the most captivating inquiries. All participants were engaged in reading Pompeii by Robert Harris, chosen for its historical basis and classical narrative style.
They observed immediate short-term effects post-reading. MRI scans revealed improved neural connectivity in the brain's language processing region.
Surprisingly, even though participants weren't reading the novel during the scans, their brains retained heightened connectivity, termed by researchers as "shadow activity."
But how does this affect the brain? Reading the novel led to heightened connectivity in three separate brain areas. Researchers observed a notable increase in connections among neural networks during the days participants read compared to the days they didn't.
The researchers were confident in their findings: “Among various experiences, we noticed a key change in resting-state neural networks after participants read specific novel sections the previous day.
We identified two changes: short-term near the left angular gyrus and long-term, widespread alterations in the somatosensory cortex.”
The researchers couldn't specify how long these neural changes lasted, leaving the question unanswered. However, reading undoubtedly creates temporary new connections in the mind. These changes weren't momentary but extended beyond the reading session, persisting for five days after participants finished the novel.
2. Reading Enhances Empathy
You feel the characters' highs and lows when immersed in a great book. Skilled authors pull you into their stories, evoking the emotions their characters experience – that's empathy. Dedicated readers often relate closely to their favorite book characters, a connection science supports.
In a study titled “How Fiction Reading Influences Empathy: An Experimental Inquiry into Emotional Transportation,” researchers aimed to validate a common claim made by readers: When individuals delve into novels, they emotionally immerse themselves in the story. The findings precisely supported this notion, revealing that fiction reading significantly boosts empathy in readers.
Why does this only happen with fiction books? Fiction writers prioritize resemblance to reality rather than strict event coherence seen in non-fiction. Readers are naturally pulled into the story when authors craft a narratively realistic world. Fiction presents relatable characters, places, and events, profoundly enhancing empathy through reading.
Why is empathy important anyway? It's more than simply sympathizing with others' emotions; empathy, as an awareness of others' feelings, is a fundamental aspect of emotional intelligence. It serves as the vital link between you and others, defining the depth of connection and communication.
In the smartphone era, empathy is more vital than ever, and reading aids us in strengthening this capability.
3. Reading Aids Relaxation
Why do you read? What fuels that irresistible urge for a good book after a tough day or on weekends? It's an escape—a retreat to the reality you long for. Life is marvelous yet undeniably demanding, especially in our fast-paced modern era, marked by relentless movement, constant connectivity, and an array of pressing responsibilities.
Reading serves as a gateway to uncharted realms and brings instant comfort. Whether a remarkable book or a simple read, the experience offers a calming mental escape. Some books fade from memory within weeks, yet their magical effect lasts for a long. Our encounters and research both confirm that reading effectively reduces stress.
David Lewis, a cognitive neuroscientist, found that reading cuts stress by 68%. He believes, "Getting lost in a captivating book offers pure relaxation, an escape from daily pressures, letting you explore the author's imagination.
The author Thomas Lovecraft says, "I believe reading is a beautiful way to stay calm and relaxed, and the best part of my day is sipping my morning coffee while diving into a good book.
Reading goes beyond mere distraction; it ignites our imagination and sparks creativity. Delving into a compelling book can acquaint you with real-life issues, making daily pressures seem trivial in comparison.
In Conclusion
Do we genuinely need scientific evidence to validate the wonders of reading? The sheer delight is unmistakable whenever we delve into a captivating book.
If you've ever pondered the effects of reading on your mind, here's the insight: it forges new connections in your brain, heightens empathy, and fosters relaxation. Therefore, go ahead and pick up a book.