How Do We Turn Psychological Stress into Energy Achievement?

Psychological stress has always been a negative thing in man’s life that they have sought to get rid of in all ways over the ages, but modern science has proven that we need a certain percentage of this stress to help us accomplish and harness our energies and abilities towards only one goal.

In this article, we will learn about the importance of psychological stress in life, the mechanisms through which it increases our creative energy, and the extent to which the way we deal with this stress affects our quality of life, as well as the number of years we live.

What Are the Types of Psychological Stress According to The Classification of Psychologists?

Psychologists have divided stress into two types, one harmful and the other beneficial or useful. The beneficial psychological stress is short-lived and stimulates human-deep abilities to come out as if telling them there is a new challenge awaiting you outside, and this provokes them and makes them public. On the other side, harmful psychological stress is characterized by long periods of consuming human energy, possibly causing real psychological harm over the long term. This type of psychological stress extinguishes human gifts and talents, unlike the previous type.

There is another trend in psychology which defines harmful psychological stress as high-intensity stress - regardless of how long it lasts - that leads to confusion about normal mental processes taking place in the human brain, such as a student who forgets what information they studied during the exam due to severe stress and psychological stress.

What Is the Principle of Turning Psychological Stress into Achievement?

Many studies and research have focused on the negatives of psychological stress and its damage to heart health, digestive and nervous systems, the general psychological state of a human being, and its productivity in life, but new studies have shown the benefits and improvements carried by psychological stress.

For example, when we have a social event, such as the wedding of one of our close friends, and we take over the organization of this party, feelings of tension are generated within us and we feel psychological stress about the details of the ceremony, and how to make it organized and beautiful and how to bring joy to the hearts of the attendees. Here we notice the positive effect of this psychological stress, which is a preparation for ourselves from the inside to deal with a new task, which requires focus and attention, and it adds management, coordination, and organization skills to us.

When we took up the task of organizing the party, the psychological stress did not prevent us from performing the task assigned to us. On the contrary, it helped us in one way or another to focus more on what was asked of us; This is because we have a positive thought in our mind about what we are doing. We organize the party to be happy and the manifestations of joy are at a high level that brings joy and pleasure to everyone's hearts.

This is the basis for dealing with stress by converting it into positive energy by linking it to a positive idea or goal. Conversely, psychological stress is a negative factor when it is associated with the idea of coercion and other negative thoughts.

Stress Chemistry:

Scientists and researchers have found that stress stimulates many biological processes and useful chemical reactions, which help us meet the challenges that come our way. Scientists have found that stress stimulates the release of the hormone oxytocin, which is a hormone that makes us look for friends or other people to talk to about feelings or difficult situations we face. This contributes to reducing the effects of psychological stress and helping to solve the problem by getting to know new opinions that help us solve the problem or deal with it in a better way than before.

Where Is the Great Importance of Psychological Stress?

The great importance of psychological stress lies in the fact that it makes a person more flexible in dealing with problems, difficulties, and challenges; As a person says to themselve: In the past, you faced many similar problems and difficulties; therefore, I can overcome it now. In addition, if it lasts for a short period,  psychological stress helps to activate the mind, strengthen memory, and train the brain on many new skills. It is a real test after which a person acquires a certificate that enables them to enter into new challenges that take them to higher levels.

What Are the Mechanisms by Which We Can Turn Psychological Stress into Achievement?

We are talking about short-term psychological stress, but prolonged psychological stress inevitably harms the body's health and destroys the immune system, and it has a lot of negative damage that outweighs its beneficiaries. Therefore, to avoid prolonged psychological stress, it is important to take breaks from time to time when we feel that we are no longer able to continue. We can also do some activities that can relieve psychological stress, such as slow breathing exercises, doing some exercise, remembering good or funny memories, or imagining ourselves in a beautiful place.

Through these things, we can break down constant psychological stress, turning it into short periods of psychological stress so that we can take its short-term advantages, which are reflected in increasing the ability to analyze logically and solve problems in creative ways that we may not think of in times of rest.

It is also important during periods of stress that we charge our energy from time to time through talking with friends, conducting a natural and healthy discharge of negative energy and negative feelings, exercising, and telling ourselves that we are strong and able to overcome this problem as we have overcome many difficulties in the past.

An Experiment Illustrating the Role of Psychological Stress in Developing Creative Skills:

A group of researchers in the United States of America conducted a study involving two groups of people. The first group was subjected to external influences that caused it to live in a state of psychological stress, while the second group was provided with all means, amenities, and safety, raised issues and problems and asked them to propose appropriate solutions. The results of the study were as follows:

The first group that was working under stress had more accurate and objective answers, and the solutions were predominantly creative and imaginative. However, the answers of the second group were more simple and superficial compared to those of the first group. This is an important emphasis on the need for psychological stress in certain proportions and for a short period to stimulate human creativity.

Who Understands Psychological Stress Lives More:

Recent studies have found that people's understanding of psychological stress has a significant impact on their life rate. They found that people who view psychological stress as a means of learning lessons and a positive experience come out of it with a lot of new skills and experiences, and they live longer than those who view psychological stress as a negative thing or a real problem that must be eliminated.

The Role of Psychological Stress in the Achievement of School Students:

Many students suffer from the problem of psychological stress during exam periods, and this is a problem for parents, students, and teachers alike. Here comes the role of the school and parents in explaining to the students that this psychological stress is normal, which is a useful thing that pushes them to study better, pay attention to information and focus on it, and memorize more accurately and quickly and without wasting time.

So, this tension is beneficial in a certain proportion, but when it exceeds its limit, it may lead some of them to forget all the information they have studied at the moment of the exam. We have to get rid of this excessive amount of stress, and other than that, psychological stress is one of the things necessary to accomplish tasks, especially difficult ones.

Psychological Stress Caused by Jealousy:

We cannot deny that we suffer from psychological stress, part of which is caused by feelings of jealousy. They are natural feelings that can be felt by any human being in this existence and do not necessarily express a bad or negative quality; rather, they are part of a life game that drives a man to accomplish and develop.

How Can the Psychological Stress Caused by Jealousy Be Used in the Completion Process?

First, we have to understand what jealousy is. It is misunderstanding and mental poverty that leads us to feel imperfect about other people's advantages that we would like to have.

We can use this stress of jealousy by being grateful for these blessings because we have the resources that everyone else has, as the material from which the universe is made is one, and the material from which we are created is one, and the origin of all materials are ideas, and we all have these ideas. This means we're all capable of having anything, getting anywhere, and using the energy of these ideas.

So, when we get to the conviction that these things that we're jealous of in other people already exist with us, or we're able to get them, and they're available to us anytime we want. - Of course with the requirement of work and effort - and when we understand this point, we can convert this psychological stress energy into productive energy, as we understand it as part of the game of self-development.

In conclusion:

Everything in this life, no matter how negative, bad, or harmful it may seem, has a positive and useful aspect, so we must learn to look for it, focus on it, and take advantage of it.