What is the Importance of Emotional Health?

We received news about the Corona pandemic daily throughout the past year and a half. The economy suffers from many problems; many people are without work, and, unsurprisingly, our emotions are disturbed.

Note: This article is adapted from blogger Deanna Ritchie, who talks about emotional well-being.

You may not want to admit it or do not realize that amid all the momentum, emotional health is necessary for daily life, just like the need to wash hands and cover the mouth when coughing.

Psychologists define emotional health as: “one's awareness, understanding, and acceptance of one's emotions, and ability to manage one's affairs in difficult circumstances and times of change.” In short, emotional health equips you with the skills to absorb volatile challenges. Meeting challenges one by one daily is an essential part of life and productivity. So what do you do to protect your emotional health?

Important Tips to Protect Your Emotional Health

1. Take care of your physical health

Entrepreneurs believe more than others that they can work their full efforts throughout the day; and work hours that one does not wish for their worst enemies, and then are surprised if they are hurt psychologically or physically; the body and brain are closely linked, perhaps much more than you imagine, and in the result, taking care of the body reduces the risk of many psychological and emotional conditions, including stress, anxiety, and other diseases.

Be good, get enough sleep, and exercise daily - these three things make a big difference to emotional health, but they can be difficult amid a pandemic, family problems, work stress, etc. So, everyone goes through moments of stress, making a healthy routine a necessity.

2. Take advantage of the power of habit

Indecisiveness can harm your emotional health by making you feel weak and out of control, but there are still many things you can control, and your daily habits system will help you see where your strengths are. Not only is a daily program necessary for those who work, but even if you suffer from depression, are unemployed, or do your parental tasks at home, setting up and adhering to a daily program can renew your energy and motivation.

Habits are crucial to productivity and staying well. Whatever your life situation, start with simple things and increase them when you can. Here are some tips that you can adopt and start with to achieve your psychological and physical well-being:

• Wake up at a specific time each morning.
• Eat a healthy breakfast.
• Practice.
• Practice meditation.
• Reduce the use of electronic devices, especially before bed.
• Prepare the clothes you will wear the next day.
• Make a list of your tasks.
• Put something on that list that gets you excited for the next day.

Practice habits that you also enjoy, such as a date with your friends, and do not allow your situation, whether personal or professional, to prevent you from being happy; Happy and healthy people are more vulnerable to emotional and physical stability in the sense that self-care is necessary, so add some self-care habits to your daily program.

3. Turn anxiety into motivation

Worrying about crises in your home or country is normal, especially since the problems have recently become global. Those of us who can withstand fires and hurricanes again, or infect one of our friends with the Coronavirus, have challenges, and it is difficult to prevent them permanently; Still, you can turn that anxiety into productivity when it overwhelms your senses.

Anxiety causes the release of adrenaline, which generates energy, for example, you can clean and organize your workplace, or you may take it as an opportunity to exercise or deal with a project that you must end, one night I got worried, so I got up and ran around the building, and then I went home. I put a big “True” sign on my to-do list showing that I had exercised in preparation for the next day, and then I slept as a baby.

Once you release that worrying energy, you can think more clearly about the root cause of your anxiety - deadlines, for example - and realign your thoughts and thinking to help you deal with your feelings; you'll be able to return to peak productivity, rather than doing modest work as a result of an emotional disturbance that's been neglected before.

4. Keep a diary

Remember to consider the physical and emotional benefits of journaling. Journaling helps you understand your circumstances, whether it's an office situation, a pandemic, a boss who doesn't leave small or big, a chatty coworker, or a sick child. Every new issue can give you an exciting way to shape your situations in your journal.

Your diary can be as simple as a bulleted list, and you can write about what you hope to accomplish in the day or in a more complex way, such as a flood of awareness of what is bothering you or worrying you. By writing these things down, you can recount your feelings in your diary and deal with them honestly in comfort and safety.

Me, I write so much that people are curious about what I'm writing about and wonder if I'm writing something about them, so take a piece of paper and a pen and start writing your diary; no one else should be aware of this information unless you want to, this writing is just for you.

5. Set limits for yourself

It can be easy to feel like you're not getting it right when you're stressed, but unfortunately, this feeling won't help increase productivity and can lead to burnout.

When you overcompensate for the shortcomings in your schedule and overload it with unnecessary chores, you create a problem in another area of your life; The extra tasks in your schedule will reduce your emotional health.

There are only 24 hours in a day, so prioritize your work or life schedule - the two are different - based on your values and goals, choose realistic items to put on your to-do list and stick to them, and also make sure to set break time to regain focus and activity.

6. Make time to connect with others

You can't neglect your relationships with others. Communicating with others outside of work is essential to your emotional health. There are many ways to communicate with others, visit a neighbor to check on them, contact friends you haven't seen in a while, and write a letter to a family member who lives far away from the country; you may consider simple but essential things.

Never think that more than social media is required. Studies have shown that “likes” and shares provide a high percentage of endorphins; Still, they do not provide that deep link you need, and communication provides you with the emotional fuel you need to continue, you can only maintain about five of those close relationships permanently, even your relationships must be balanced, Find relationships that make your life fun, help you stay healthy and develop them to help you achieve your goals, such as enhancing your career.

In conclusion

Staying physically and emotionally healthy is essential, so you must prioritize carefully to succeed. If you don't enter a physical race without training or preparation, why do you think you can do this race of life without help and you can't? So start focusing on your habits first, then move on.