3 Effective Ways to Bypass the Comfort Zone

The comfort zone should not be made a curse on people, as it aims at its core to help them in their lives. The problem arises when one is unable to control its standards and allows it to prevent them from establishing the life they dream of living or reducing the quality of their lives.

As a result, they can live a monotonous and unremunerative life that deprives them of feelings of self-satisfaction.

Opportunities may come upon a person when they learn how to go beyond their comfort zone promptly because they will not benefit when they discover it too late and the opportunity is lost. Yet, they must realize it as soon as it hinders their endeavors and prevents them from going through new experiences. They must decide to go beyond it and live without restrictions. Progress in human life occurs when people are aware of the limitations imposed by their comfort zone, decide to go beyond it, and establish this mentality in their lifestyle.

The individual must learn how to overcome the constraints of their comfort zone to discover their potential and the extent of success that can be achieved. In this way, they can progress and live a purposeful life filled with success with the minimum possible effort.

3 Effective ways to bypass your comfort zone

1. Study the situation logically

The comfort zone's main aim is to protect the human being, and it consists of a set of prevailing concepts and those derived from previous life experiences. It is a double-edged sword because it provides us with comfort on the one hand and hinders our progress in life on the other hand.

The real problem is that the individual does not realize the control of their comfort zone over them because their mind will invent thousands of arguments to convince them of the seriousness of the situation.

Common sense requires that you stop focusing on short-term gains and losses and discuss the reasons behind your refusal to go beyond the comfort zone, that is, to identify the potential damages you aim to avoid by sticking to the comfort zone.

In most cases, you will discover that you are wasting your opportunities to protect yourself and avoid harm that does not exist in the first place. Yet, they are mere illusions that have nothing to do with reality.

2. Weight the desire to progress over the desire to rest

These two opposing desires clash with pivotal choices in specific life circumstances. When a person succumbs to the desire for comfort, they subordinate all their decisions to the criteria of a scarcity mentality that aims to ensure protection or cover up the actual situation and pretend that everything is okay.

As a result, a person returns to their usual behavior pattern, providing comfort and familiarity. The paradox is that obtaining comfort in life requires experiences beyond the comfort zone.

The desire for progress means the motivation that leads us to enhance our potential and develop as human beings, qualitatively rather than quantitatively, and this happens when we learn a new skill, go through a dangerous experience, or take emotional risks.

When you realize this difference, you can successfully overcome your comfort zone. The more you succumb to the desire for comfort, the less comfortable you will feel because the comfort zone will diminish. However, you will find more comfort as you go down when you want to progress more because you are constantly developing yourself and increasing the flexibility of your comfort zone.

3. Recognize the emotions that are holding you back from getting out of your comfort zone

Many individuals fail to go beyond their comfort zone because they cannot identify it. It often seems logical and supportive of success, which drives the individual to follow it. That happens because one searches for it using his mental faculties, oblivious that it controls us through our emotions.

When you are alert to the feelings that you experience when you work beyond your comfort zone, you will learn to identify the emotion that makes you hesitate. When a person reaches the limits of their comfort zone, they will feel strange and dangerous because they have never reached this level, and this feeling is often confused with fear.

As a result, a person begins to be driven by fear by examining their surroundings and looking for potential risks and problems. However, when they evaluate the situation rationally, they will discover no dangers and crises that call for fear. They will not be afraid and feel strange when they get used to distinguishing this feeling. Yet, they will be able to overcome the region with all the confidence they have been given and make progress in their life.

The solution requires that you experience a little risk outside your comfort zone, paying attention to the feelings generated in your body that eventually become a desire to give up and seek comfort.

In conclusion, you can try the following exercise

Go through experiences beyond your comfort zone, then notice your response and how your comfort zone controls your decision through emotions, feelings, and thoughts.

By repeating the exercise several times, you can identify this feeling with ease and decide to describe the restrictions that it tries to impose on you as an explicit invitation to growth, liberation, and progress in life.