7 Energy-Draining Habits You Need to Get Rid of

It's amazing how much your daily habits affect your energy. If your daily habits aren't healthy, you can quickly feel tired and unproductive. The amount of energy you have determines your ability to do something, so we all need some level of physical, mental, and emotional energy to work at any time.

However, energy resources are limited, which means that energy decreases the more we work, and this explains why we feel tired and exhausted. So, you should stop working when you run out of energy even if you haven't actually finished your work.

In the morning when your energy level is high, you are able to make better decisions, and you usually feel unable to make the right decisions when you feel mentally exhausted. All kinds of exhaustion, whether physical, intellectual, and even emotional have the same reason, which is the draining of energy resources.

So, in this article we aim to make you understand how to avoid activities that drain your energy. As long as you do not feel overwhelmed, you will be able to be more productive, your productivity will improve, and you will feel happier.

Our bad habits are the most that drains energy, reduces our productivity, and makes us unhappy. In this article, you will read 7 of the worst energy-influencing habits and how to get rid of them:

1. Trying to Please Everyone:

It's really stressful when you're trying to prove yourself to others, whether it's your boss, partner, parent, teacher, or anyone else.

When you seek to please people and make them happy, you will only get unhappiness because in this case your actions are determined by the desires and expectations of others, rather than your own.

Kindness and civility may help you build good relationships with others, but it should not be because you want to be accepted by others. This approach to life is very harmful, drains your energy, makes you ignore your own needs, and makes you miserable and stressed all the time.

How Do You Get Rid of This Habit?

Familiarize yourself with setting boundaries in your relationships with others, and be firm in these boundaries, meaning that you should not be ashamed of rejection when you feel that it does not suit you.

2. Excessive Self-Criticism:

Constant self-criticism and constantly berating yourself can be stressful, and this behavior often results from low self-esteem and feelings of inadequacy.

When you think that you are not good in some way, such as feeling that you are not talented enough, you will often feel that you are not worthy of anything, and you will judge yourself harshly, overemphasizing and exaggerating your weaknesses, but if you are not able to see something positive in yourself, how can you feel energetic and happy.

How Do You Get Rid of This Habit?

Practice self-compassion, as when you learn to motivate and empathize with and love yourself, you will feel peace and happiness. Appreciate your gains, praise your efforts, forgive yourself when you fail, and congratulate yourself when you try.

3. Chronic Feelings of Anger and Resentment:

Negative emotions are harmful, and the most harmful ones are anger and resentment. According to psychologists, anger and resentment are the most stressful emotions that exhaust the body and soul, and these feelings often appear as a result of continuous thinking about past events, especially when this past is painful. An example of this is that someone has offended you in the past, and you still have feelings of hatred and resentment for them.

If you want to move forward, you need the courage to move on past negative thinking. This is because continuing to feel wronged, angry, and resentful will not help you achieve any goal.

However, what will unleash your potential and open doors to new opportunities is to stop thinking about the past, and free yourself from the negative feelings associated with the painful past.

How Do You Get Rid of This Habit?

You should realize why you feel angry and resentful. If you have a past experience that is too painful to forget, take some time to think about it, and then write down all your thoughts and fears about the experience.

4. Anxiety and Overthinking:

People get anxious when they try to predict what the future holds, and they make strenuous efforts trying to control the events of their future, but often it is a form of absurdity if you are making an effort in an aspects that you cannot control, all you will get is distress, anxiety and restlessness. Sometimes it may even reach the point of depression.

You'll get the same bad results when you overthink, you don't get anything from it, and you don't get better results. Overthinking just drains you of energy and exhausts you physically.

How Do You Get Rid of This Habit?

Decide what you can and cannot control because when you focus your efforts on the aspects that you can control, you regain your energy and control your emotions.

5. Misuse of Social Media:

The way we use social media affects our mood and energy. Every time you browse a social media site, it either benefits you or makes you feel frustrated, depending on how you use these platforms.

If what you see on social media is just pictures and videos of strangers who seem more successful than you, you will start ignoring all the positives of your life and focusing with some exaggeration on the negative aspects. This drains your energy, and makes you feel dissatisfied with yourself. There is a lot of counterfeit in social media, so do not allow these platforms to affect your feelings and self-esteem.

How Do You Get Rid of This Habit?

Social media can have a huge positive impact in life if you focus on yourself and the aspects that serve your goals in social media. So, don't browse these sites to compare yourself with other people because that makes you feel dissatisfied with your life.

The proper use is by dealing with them as a source of inspiration and building meaningful relationships with people.

6. Failure to Adjust Sleep Habits:

Nothing helps the body and mind recover and rejuvenate like good sleep. During sleep, the body recovers, restores its chemical balance, and the brain gets rid of toxins, thus being able to make connections between different thoughts.

The goal of all these processes is to restore physical and intellectual energy after awakening, so you need to sleep at least 7 hours. Most people suffer from either a lack of sleep or excessive sleep, and many suffer from sleep disorders.

If you do not get enough sleep, you are not allowing your body to recover. There is no substitute for good sleep to restore energy. Lack of sleep drains your energy and threatens your physical and mental health. Over time, this habit can have dangerous long-term effects like weight gain.

How Do You Get Rid of This Habit?

Learn which sleep patterns are right for you to get a good night's sleep. This means organizing your sleep so that you wake up at the same time each day, and try to sleep the same amount of time each night.

If you want to regulate your sleep, you should pay attention to what you do before bedtime, including that you should not drink coffee a few hours before bed, and you should avoid eating fatty meals before bed. What you should do is meditate, write down your thoughts, read a book or something, or listen to an audiobook or podcast that inspires you.

7. Eating Unhealthy Food:

Eating healthy food is one way to make you feel better, and whether you know the importance of food or not, what you eat greatly affects your energy level, mood and productivity. When you feel tired and need a nap after eating, you should change your diet. Foods that increase your energy are vegetables, fruits, nuts, fish, lean meat, beans, and healthy oils, such as olive oil.

Try to get enough of these nutrients every day, and avoid chemically processed and unhealthy food. Processed foods cause a sudden rise in blood sugar and insulin levels, that’s why you feel a sudden rise in the level of energy, but it is immediately followed by a decrease, and in the long run you will find yourself tired.

In Conclusion:

We hope that you will follow these tips that will change your physical, psychological, and emotional state, and make you more energetic, productive, and happier.