Time is a precious commodity in our fast-paced world, as we continually juggle multiple tasks and responsibilities. Often, we find ourselves struggling to keep up with the demands of our daily lives, leaving little room for self-care .. more..

Many doctors, biologists, physiologists, and other scientists and specialists in the study of the human body say that they are in front of a sea that they have not yet crossed, except its shores.

Imagine another typical day in your life, where you wake up on the same date, do your usual morning routine, eat breakfast, and then receive a message from your mother.

Not a day, week, or even a month at the latest shall pass without hearing that someone has killed, stolen, armed-robbed a place, kidnapped a girl, arrested a drug trafficker, or committed other crimes that have left us in fear. .. more..

Our extensive society is made up of a variety of beliefs, customs, and traditions, some of which one may find real and others that another may consider outdated and that they are unable to adhere to.

An Impostor syndrome is a feeling that your accomplishments are insignificant, and that you have only got where you are because of luck or deceiving others; you feel distrustful about your work and achievements, and you are always .. more..

The concept of asceticism is widespread in many philosophies, and it means giving up your desires to be free from this constraint and live in peace.

We should all love our bodies unconditionally, just as they are. However, what happens when we don't like them? What do we do, and what effect does this have on us?

Although the term "ideal personality" sounds intriguing and alluring, it actually refers to a psychological disorder that requires medical attention.

Positive thinking is a mental attitude that focuses on the positive aspects of a situation and fosters an optimistic outlook. This approach has been shown to have several positive effects on relationships, general well-being, and .. more..

Most jobs tend to induce a certain level of stress. According to the American Institute of Stress, nearly half of all jobs, approximately 40%, are deemed stressful. While venting this stress with colleagues or friends is beneficial, .. more..

When life is painful or out of our control, we want bad feelings to go away as quickly as possible and our situation to change and resolve that conflict. Still, we complain about it and blame others and heal our anger. .. more..