10 Things Many People Will Regret in Ten Years

My grandfather used to get up at 7 a.m. every morning in the last decade and pick a fresh wild flower during his morning walk to put it on my grandmother’s tombstone.
clock icon 10 Minutes Mental Health    clock icon 17 January 2025

How Do You Avoid Depression Caused by Work?

If you feel depressed at work, you're not alone. Sadness, anxiety, loss of motivation, difficulty concentrating, unexplained crying spells, and boredom are just a tiny sample of the things you might feel if you have symptoms of .. more..
clock icon 8 Minutes Frustration and Depression    clock icon 16 January 2025

3 Toxic and Harmful Behaviors that Drain Your Mental Energy

In the following, we will mention three life-changing short stories: “During my shift in the hospital as a nurse, I experienced a moment of serenity and awakening as I hung up the phone and turned off my mobile phone. .. more..
clock icon 10 Minutes Power of Mind    clock icon 9 January 2025

How does Self-Disclosure Affect Relationships?

Self-disclosure is a multifaceted personal phenomenon at the heart of human communication. It is the voluntary work of revealing personal information, thoughts, feelings, and experiences to another person. .. more..
clock icon 5 Minutes Communication Skills    clock icon 7 January 2025

Unmasking Mind Games in Relationships

Social relationships are full of complex mind games. These games involve partners in sensitive strategies, often seen as calculated and conscious attempts by one partner to manipulate the other. Love in these games is just a .. more..
clock icon 6 Minutes Power of Mind    clock icon 4 January 2025

The Importance of Time for Mental Wellbeing

Time is a concept that represents the sequence of events and changes in the universe. Time is one of the core dimensions in which we measure different periods. Two basic ideas can be used to explain time: time as an actual, observable .. more..
clock icon 6 Minutes Time Management    clock icon 25 December 2024

The Relationship Between Time and Mental Health

Time is a precious commodity in our fast-paced world, as we continually juggle multiple tasks and responsibilities. Often, we find ourselves struggling to keep up with the demands of our daily lives, leaving little room for self-care .. more..
clock icon 6 Minutes Time Management    clock icon 16 December 2024

What Are the Branches and Fields of Psychology?

Many doctors, biologists, physiologists, and other scientists and specialists in the study of the human body say that they are in front of a sea that they have not yet crossed, except its shores.
clock icon 8 Minutes Mental Health    clock icon 12 December 2024

How To Save Yourself Another Pointless Guilt Trip?

Imagine another typical day in your life, where you wake up on the same date, do your usual morning routine, eat breakfast, and then receive a message from your mother.
clock icon 12 Minutes Mental Health    clock icon 6 December 2024

Criminal Behavior: Concept and Causes

Not a day, week, or even a month at the latest shall pass without hearing that someone has killed, stolen, armed-robbed a place, kidnapped a girl, arrested a drug trafficker, or committed other crimes that have left us in fear. .. more..
clock icon 7 Minutes Mental Health    clock icon 26 November 2024

The Concept of Mental Illness and Its Classifications

Our extensive society is made up of a variety of beliefs, customs, and traditions, some of which one may find real and others that another may consider outdated and that they are unable to adhere to.
clock icon 6 Minutes Mental Health    clock icon 25 November 2024

What is Impostor Syndrome? How Do We Overcome It?

An Impostor syndrome is a feeling that your accomplishments are insignificant, and that you have only got where you are because of luck or deceiving others; you feel distrustful about your work and achievements, and you are always .. more..
clock icon 5 Minutes Mental Health    clock icon 20 November 2024

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Develop emotional intelligence skills

Manage your emotions to make a positive impact in your life and career